This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 6601–6650 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6601 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 0.18 mg | 1% | CNF |
| 6602 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 6603 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 6604 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 6605 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.18 mg | 1% | CNF |
| 6606 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 6607 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.18 mg | 1% | CNF |
| 6608 | Tourtiere, homemade | Baked Products | 0.18 mg | 1% | CNF |
| 6609 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 6610 | Zwieback | Babyfoods | 0.18 mg | 1% | CNF |
| 6611 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 0.18 mg | 1% | CNF |
| 6612 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 0.18 mg | 1% | CNF |
| 6613 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 0.18 mg | 1% | CNF |
| 6614 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 0.18 mg | 1% | CNF |
| 6615 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.18 mg | 1% | CNF |
| 6616 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.18 mg | 1% | CNF |
| 6617 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.18 mg | 1% | CNF |
| 6618 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.18 mg | 1% | CNF |
| 6619 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.18 mg | 1% | CNF |
| 6620 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 0.18 mg | 1% | CNF |
| 6621 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.18 mg | 1% | CNF |
| 6622 | Candies, fudge, chocolate, homemade | Sweets | 0.18 mg | 1% | CNF |
| 6623 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 0.18 mg | 1% | CNF |
| 6624 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 0.18 mg | 1% | CNF |
| 6625 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 0.18 mg | 1% | CNF |
| 6626 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 0.18 mg | 1% | CNF |
| 6627 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.18 mg | 1% | CNF |
| 6628 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.18 mg | 1% | CNF |
| 6629 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.18 mg | 1% | CNF |
| 6630 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 6631 | Shallot, freeze-dried | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 6632 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 6633 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 6634 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 6635 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 6636 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 0.18 mg | 1% | CNF |
| 6637 | Pork, loin, sirloin steak, boneless, lean, braised | Pork Products | 0.18 mg | 1% | CNF |
| 6638 | Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 0.18 mg | 1% | CNF |
| 6639 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 0.18 mg | 1% | CNF |
| 6640 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 0.18 mg | 1% | CNF |
| 6641 | Pork, intestine (chitterlings), raw | Pork Products | 0.18 mg | 1% | CNF |
| 6642 | Pork, loin, whole, lean, raw | Pork Products | 0.18 mg | 1% | CNF |
| 6643 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 6644 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 6645 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 6646 | Apple, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 6647 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 6648 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 6649 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 6650 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% | CNF |
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