This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 6651–6700 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6651 | Orange, florida, raw | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 6652 | Orange, california, valencia, raw | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 6653 | Acerola juice, raw | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 6654 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 6655 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.18 mg | 1% | CNF |
| 6656 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 0.18 mg | 1% | CNF |
| 6657 | Chicken, broiler, thigh, meat, raw | Poultry Products | 0.18 mg | 1% | CNF |
| 6658 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 0.18 mg | 1% | CNF |
| 6659 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 0.18 mg | 1% | CNF |
| 6660 | Chicken, broiler, leg, meat, raw | Poultry Products | 0.18 mg | 1% | CNF |
| 6661 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 0.18 mg | 1% | CNF |
| 6662 | Cheese, feta | Dairy and Egg Products | 0.18 mg | 1% | CNF |
| 6663 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.18 mg | 1% | CNF |
| 6664 | Chicken, broilers or fryers, drumstick, meat only, cooked, braised | Poultry Products | 0.17 mg | 1% | USDA_FF |
| 6665 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.17 mg | 1% | USDA_SR |
| 6666 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 0.17 mg | 1% | USDA_SR |
| 6667 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 0.17 mg | 1% | USDA_SR |
| 6668 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 0.17 mg | 1% | USDA_SR |
| 6669 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.17 mg | 1% | USDA_SR |
| 6670 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 0.17 mg | 1% | USDA_SR |
| 6671 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6672 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6673 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6674 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6675 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6676 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6677 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6678 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_SR |
| 6679 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 0.17 mg | 1% | USDA_SR |
| 6680 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.17 mg | 1% | USDA_SR |
| 6681 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6682 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6683 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6684 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6685 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6686 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6687 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6688 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 0.17 mg | 1% | USDA_SR |
| 6689 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 0.17 mg | 1% | USDA_SR |
| 6690 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 0.17 mg | 1% | USDA_SR |
| 6691 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 0.17 mg | 1% | USDA_SR |
| 6692 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 0.17 mg | 1% | USDA_SR |
| 6693 | Emu, outside drum, raw | Poultry Products | 0.17 mg | 1% | USDA_SR |
| 6694 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.17 mg | 1% | USDA_SR |
| 6695 | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, Veal, and Game Products | 0.17 mg | 1% | USDA_SR |
| 6696 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.17 mg | 1% | USDA_SR |
| 6697 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.17 mg | 1% | USDA_SR |
| 6698 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.17 mg | 1% | USDA_SR |
| 6699 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 0.17 mg | 1% | USDA_SR |
| 6700 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
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