This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 6701–6750 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6701 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6702 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6703 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6704 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6705 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6706 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6707 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6708 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6709 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6710 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6711 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_SR |
| 6712 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.17 mg | 1% | USDA_SR |
| 6713 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.17 mg | 1% | USDA_SR |
| 6714 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6715 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6716 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.17 mg | 1% | USDA_SR |
| 6717 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 0.17 mg | 1% | USDA_SR |
| 6718 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 0.17 mg | 1% | USDA_SR |
| 6719 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.17 mg | 1% | USDA_SR |
| 6720 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6721 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6722 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6723 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6724 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6725 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.17 mg | 1% | USDA_SR |
| 6726 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.17 mg | 1% | USDA_SR |
| 6727 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.17 mg | 1% | USDA_SR |
| 6728 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.17 mg | 1% | USDA_SR |
| 6729 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.17 mg | 1% | USDA_SR |
| 6730 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6731 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6732 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6733 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6734 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6735 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6736 | Pork, pickled pork hocks | Pork Products | 0.17 mg | 1% | USDA_SR |
| 6737 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.17 mg | 1% | USDA_SR |
| 6738 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.17 mg | 1% | USDA_SR |
| 6739 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.17 mg | 1% | USDA_SR |
| 6740 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 0.17 mg | 1% | USDA_SR |
| 6741 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6742 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6743 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6744 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6745 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 0.17 mg | 1% | USDA_SR |
| 6746 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 0.17 mg | 1% | USDA_SR |
| 6747 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 0.17 mg | 1% | USDA_SR |
| 6748 | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Pork Products | 0.17 mg | 1% | USDA_SR |
| 6749 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 0.17 mg | 1% | USDA_SR |
| 6750 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 0.17 mg | 1% | USDA_SR |
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