This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 6751–6800 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6751 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 0.17 mg | 1% | USDA_SR |
| 6752 | Frankfurter, low sodium | Sausages and Luncheon Meats | 0.17 mg | 1% | USDA_SR |
| 6753 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.17 mg | 1% | USDA_SR |
| 6754 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_SR |
| 6755 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 0.17 mg | 1% | USDA_SR |
| 6756 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.17 mg | 1% | CNF |
| 6757 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 0.17 mg | 1% | CNF |
| 6758 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 0.17 mg | 1% | CNF |
| 6759 | Chicken, broiler, thigh, meat, braised | Poultry Products | 0.17 mg | 1% | CNF |
| 6760 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 0.17 mg | 1% | CNF |
| 6761 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.17 mg | 1% | CNF |
| 6762 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.17 mg | 1% | CNF |
| 6763 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.17 mg | 1% | CNF |
| 6764 | Pork, pickled, pork hocks | Pork Products | 0.17 mg | 1% | CNF |
| 6765 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 0.17 mg | 1% | CNF |
| 6766 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.17 mg | 1% | CNF |
| 6767 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.17 mg | 1% | CNF |
| 6768 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 0.17 mg | 1% | CNF |
| 6769 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 0.17 mg | 1% | CNF |
| 6770 | Game meat, bison, top round, lean, steak, raw | Lamb, Veal and Game | 0.17 mg | 1% | CNF |
| 6771 | Emu, outside drum, raw | Poultry Products | 0.17 mg | 1% | CNF |
| 6772 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 0.17 mg | 1% | CNF |
| 6773 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 0.17 mg | 1% | CNF |
| 6774 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.17 mg | 1% | CNF |
| 6775 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.17 mg | 1% | CNF |
| 6776 | Beef, ground, extra lean, raw | Beef Products | 0.17 mg | 1% | CNF |
| 6777 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 0.17 mg | 1% | CNF |
| 6778 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.17 mg | 1% | CNF |
| 6779 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.17 mg | 1% | CNF |
| 6780 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.17 mg | 1% | CNF |
| 6781 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.17 mg | 1% | CNF |
| 6782 | Candies, Skittles | Sweets | 0.17 mg | 1% | CNF |
| 6783 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.17 mg | 1% | CNF |
| 6784 | Malted milk, chocolate flavour, powder | Beverages | 0.17 mg | 1% | CNF |
| 6785 | Beef, ground, medium, raw | Beef Products | 0.17 mg | 1% | CNF |
| 6786 | Beef, ground, lean, raw | Beef Products | 0.17 mg | 1% | CNF |
| 6787 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 1% | CNF |
| 6788 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.17 mg | 1% | CNF |
| 6789 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 0.17 mg | 1% | CNF |
| 6790 | Pork, loin, tenderloin, lean, broiled | Pork Products | 0.17 mg | 1% | CNF |
| 6791 | Ham, extra lean, canned | Sausages and Luncheon meats | 0.17 mg | 1% | CNF |
| 6792 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 0.17 mg | 1% | CNF |
| 6793 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 0.17 mg | 1% | CNF |
| 6794 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 0.17 mg | 1% | CNF |
| 6795 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 0.17 mg | 1% | CNF |
| 6796 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 0.17 mg | 1% | CNF |
| 6797 | Pork, leg, whole, lean, raw | Pork Products | 0.17 mg | 1% | CNF |
| 6798 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.17 mg | 1% | CNF |
| 6799 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.17 mg | 1% | CNF |
| 6800 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.17 mg | 1% | CNF |
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