This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 6801–6850 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6801 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 0.17 mg | 1% | CNF |
| 6802 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.17 mg | 1% | CNF |
| 6803 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.17 mg | 1% | CNF |
| 6804 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 0.17 mg | 1% | CNF |
| 6805 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.17 mg | 1% | CNF |
| 6806 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.16 mg | 1% | USDA_SR |
| 6807 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.16 mg | 1% | USDA_SR |
| 6808 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.16 mg | 1% | USDA_SR |
| 6809 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.16 mg | 1% | USDA_SR |
| 6810 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.16 mg | 1% | USDA_SR |
| 6811 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.16 mg | 1% | USDA_SR |
| 6812 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.16 mg | 1% | USDA_SR |
| 6813 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.16 mg | 1% | USDA_SR |
| 6814 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.16 mg | 1% | USDA_SR |
| 6815 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 0.16 mg | 1% | USDA_SR |
| 6816 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.16 mg | 1% | USDA_SR |
| 6817 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.16 mg | 1% | USDA_SR |
| 6818 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.16 mg | 1% | USDA_SR |
| 6819 | Doughnuts, french crullers, glazed | Baked Products | 0.16 mg | 1% | USDA_SR |
| 6820 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, Veal, and Game Products | 0.16 mg | 1% | USDA_SR |
| 6821 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 0.16 mg | 1% | USDA_SR |
| 6822 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.16 mg | 1% | USDA_SR |
| 6823 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.16 mg | 1% | USDA_SR |
| 6824 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.16 mg | 1% | USDA_SR |
| 6825 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.16 mg | 1% | USDA_SR |
| 6826 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 0.16 mg | 1% | USDA_SR |
| 6827 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 0.16 mg | 1% | USDA_SR |
| 6828 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.16 mg | 1% | USDA_SR |
| 6829 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 0.16 mg | 1% | USDA_SR |
| 6830 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_SR |
| 6831 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 0.16 mg | 1% | USDA_SR |
| 6832 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 0.16 mg | 1% | USDA_SR |
| 6833 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.16 mg | 1% | USDA_SR |
| 6834 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.16 mg | 1% | USDA_SR |
| 6835 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.16 mg | 1% | USDA_SR |
| 6836 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.16 mg | 1% | USDA_SR |
| 6837 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.16 mg | 1% | USDA_SR |
| 6838 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.16 mg | 1% | USDA_SR |
| 6839 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.16 mg | 1% | USDA_SR |
| 6840 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.16 mg | 1% | USDA_SR |
| 6841 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.16 mg | 1% | USDA_SR |
| 6842 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.16 mg | 1% | USDA_SR |
| 6843 | Beef, cured, corned beef, brisket, cooked | Beef Products | 0.16 mg | 1% | USDA_SR |
| 6844 | Candies, sesame crunch | Sweets | 0.16 mg | 1% | USDA_SR |
| 6845 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.16 mg | 1% | USDA_SR |
| 6846 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.16 mg | 1% | USDA_SR |
| 6847 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.16 mg | 1% | USDA_SR |
| 6848 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.16 mg | 1% | USDA_SR |
| 6849 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 1% | USDA_SR |
| 6850 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.16 mg | 1% | USDA_SR |
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