This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 6851–6900 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6851 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.16 mg | 1% | USDA_SR |
| 6852 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.16 mg | 1% | USDA_SR |
| 6853 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.16 mg | 1% | USDA_SR |
| 6854 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.16 mg | 1% | USDA_SR |
| 6855 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 1% | USDA_SR |
| 6856 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 0.16 mg | 1% | USDA_SR |
| 6857 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 0.16 mg | 1% | USDA_SR |
| 6858 | Feijoa, raw | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_SR |
| 6859 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 0.16 mg | 1% | USDA_SR |
| 6860 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 0.16 mg | 1% | USDA_SR |
| 6861 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_SR |
| 6862 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.16 mg | 1% | USDA_SR |
| 6863 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.16 mg | 1% | CNF |
| 6864 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.16 mg | 1% | CNF |
| 6865 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 0.16 mg | 1% | CNF |
| 6866 | Pork, composite cuts, leg, loin and shoulder, lean, cooked | Pork Products | 0.16 mg | 1% | CNF |
| 6867 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 0.16 mg | 1% | CNF |
| 6868 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 6869 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 6870 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 0.16 mg | 1% | CNF |
| 6871 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 0.16 mg | 1% | CNF |
| 6872 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 0.16 mg | 1% | CNF |
| 6873 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 0.16 mg | 1% | CNF |
| 6874 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 0.16 mg | 1% | CNF |
| 6875 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 0.16 mg | 1% | CNF |
| 6876 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 6877 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.16 mg | 1% | CNF |
| 6878 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 0.16 mg | 1% | CNF |
| 6879 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 0.16 mg | 1% | CNF |
| 6880 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.16 mg | 1% | CNF |
| 6881 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.16 mg | 1% | CNF |
| 6882 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.16 mg | 1% | CNF |
| 6883 | Candies, sesame crunch (crisp) | Sweets | 0.16 mg | 1% | CNF |
| 6884 | Doughnut (donut), French cruller, glazed | Baked Products | 0.16 mg | 1% | CNF |
| 6885 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.16 mg | 1% | CNF |
| 6886 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 0.16 mg | 1% | CNF |
| 6887 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 0.16 mg | 1% | CNF |
| 6888 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.16 mg | 1% | CNF |
| 6889 | Beef, cured, corned beef, brisket, cooked | Beef Products | 0.16 mg | 1% | CNF |
| 6890 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 6891 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 6892 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 6893 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 6894 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 0.16 mg | 1% | CNF |
| 6895 | Pork, liver, braised | Pork Products | 0.16 mg | 1% | CNF |
| 6896 | Pork, leg, butt portion, lean, raw | Pork Products | 0.16 mg | 1% | CNF |
| 6897 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.16 mg | 1% | CNF |
| 6898 | Feijoa, raw | Fruits and fruit juices | 0.16 mg | 1% | CNF |
| 6899 | Chicken, broiler, leg, meat, roasted | Poultry Products | 0.16 mg | 1% | CNF |
| 6900 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.16 mg | 1% | CNF |
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