This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 6901–6950 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6901 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.16 mg | 1% | USDA_FF |
| 6902 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.16 mg | 1% | USDA_FF |
| 6903 | Sourdough culture, 50% hydration (stiff) | 0.15 mg | 1% | CUSTOM | |
| 6904 | Broccoli, raw | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_FF |
| 6905 | Broccoli, raw | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_FF |
| 6906 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 0.15 mg | 1% | USDA_SR |
| 6907 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.15 mg | 1% | USDA_SR |
| 6908 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.15 mg | 1% | USDA_SR |
| 6909 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.15 mg | 1% | USDA_SR |
| 6910 | Pie, mince, prepared from recipe | Baked Products | 0.15 mg | 1% | USDA_SR |
| 6911 | Pie, coconut creme, commercially prepared | Baked Products | 0.15 mg | 1% | USDA_SR |
| 6912 | Figs, dried, stewed | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 6913 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 0.15 mg | 1% | USDA_SR |
| 6914 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.15 mg | 1% | USDA_SR |
| 6915 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.15 mg | 1% | USDA_SR |
| 6916 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.15 mg | 1% | USDA_SR |
| 6917 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.15 mg | 1% | USDA_SR |
| 6918 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.15 mg | 1% | USDA_SR |
| 6919 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.15 mg | 1% | USDA_SR |
| 6920 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.15 mg | 1% | USDA_SR |
| 6921 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 0.15 mg | 1% | USDA_SR |
| 6922 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.15 mg | 1% | USDA_SR |
| 6923 | Scrapple, pork | Sausages and Luncheon Meats | 0.15 mg | 1% | USDA_SR |
| 6924 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 1% | USDA_SR |
| 6925 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 0.15 mg | 1% | USDA_SR |
| 6926 | Cookies, brownies, commercially prepared | Baked Products | 0.15 mg | 1% | USDA_SR |
| 6927 | Cake, boston cream pie, commercially prepared | Baked Products | 0.15 mg | 1% | USDA_SR |
| 6928 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.15 mg | 1% | USDA_SR |
| 6929 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.15 mg | 1% | USDA_SR |
| 6930 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.15 mg | 1% | USDA_SR |
| 6931 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.15 mg | 1% | USDA_SR |
| 6932 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.15 mg | 1% | USDA_SR |
| 6933 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 0.15 mg | 1% | USDA_SR |
| 6934 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 0.15 mg | 1% | USDA_SR |
| 6935 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 6936 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.15 mg | 1% | USDA_SR |
| 6937 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.15 mg | 1% | USDA_SR |
| 6938 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.15 mg | 1% | USDA_SR |
| 6939 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.15 mg | 1% | USDA_SR |
| 6940 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 6941 | Fish broth | Soups, Sauces, and Gravies | 0.15 mg | 1% | USDA_SR |
| 6942 | Turkey, all classes, liver, cooked, simmered | Poultry Products | 0.15 mg | 1% | USDA_SR |
| 6943 | Babyfood, juice, apple and peach | Baby Foods | 0.15 mg | 1% | USDA_SR |
| 6944 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.15 mg | 1% | USDA_SR |
| 6945 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.15 mg | 1% | USDA_SR |
| 6946 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.15 mg | 1% | USDA_SR |
| 6947 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.15 mg | 1% | USDA_SR |
| 6948 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 0.15 mg | 1% | USDA_SR |
| 6949 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.15 mg | 1% | USDA_SR |
| 6950 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.15 mg | 1% | USDA_SR |
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