Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 6951–7000 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
6951	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.15 mg	1%	USDA_SR
6952	Beef, chuck for stew, separable lean and fat, select, raw	Beef Products	0.15 mg	1%	USDA_SR
6953	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.15 mg	1%	USDA_SR
6954	BURGER KING, WHOPPER, no cheese	Fast Foods	0.15 mg	1%	USDA_SR
6955	Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.15 mg	1%	USDA_SR
6956	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.15 mg	1%	USDA_SR
6957	Beef, cured, corned beef, canned	Sausages and Luncheon Meats	0.15 mg	1%	USDA_SR
6958	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	1%	USDA_SR
6959	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	Nut and Seed Products	0.15 mg	1%	USDA_SR
6960	Cabbage, raw	Vegetables and Vegetable Products	0.15 mg	1%	USDA_SR
6961	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.15 mg	1%	USDA_SR
6962	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.15 mg	1%	USDA_SR
6963	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.15 mg	1%	USDA_SR
6964	Babyfood, vegetable and brown rice, strained	Baby Foods	0.15 mg	1%	USDA_SR
6965	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	0.15 mg	1%	USDA_SR
6966	Puddings, tapioca, ready-to-eat	Sweets	0.15 mg	1%	USDA_SR
6967	Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	Pork Products	0.15 mg	1%	USDA_SR
6968	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.15 mg	1%	USDA_SR
6969	Cheese, muenster, low fat	Dairy and Egg Products	0.15 mg	1%	USDA_SR
6970	Candies, REESE'S Peanut Butter Cups	Sweets	0.15 mg	1%	USDA_SR
6971	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.15 mg	1%	USDA_SR
6972	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	1%	USDA_SR
6973	Lettuce, red leaf, raw	Vegetables and Vegetable Products	0.15 mg	1%	USDA_SR
6974	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.15 mg	1%	USDA_SR
6975	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.15 mg	1%	USDA_SR
6976	Kumquats, raw	Fruits and Fruit Juices	0.15 mg	1%	USDA_SR
6977	Beans, baked, canned, no salt added	Legumes and Legume Products	0.15 mg	1%	USDA_SR
6978	Lemon juice, raw	Fruits and Fruit Juices	0.15 mg	1%	USDA_SR
6979	Lemons, raw, without peel	Fruits and Fruit Juices	0.15 mg	1%	USDA_SR
6980	Cheese, mozzarella, low sodium	Dairy and Egg Products	0.15 mg	1%	USDA_SR
6981	Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages	Babyfoods	0.15 mg	1%	CNF
6982	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw	Beef Products	0.15 mg	1%	CNF
6983	Grains, rice and vermicelli mix, chicken flavour, unprepared	Mixed Dishes	0.15 mg	1%	CNF
6984	Cheese, provolone, reduced fat	Dairy and Egg Products	0.15 mg	1%	CNF
6985	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	0.15 mg	1%	CNF
6986	Beef, rib, rib eye steak, boneless, lean, raw	Beef Products	0.15 mg	1%	CNF
6987	Beef, rib, rib eye roast, boneless, lean, raw	Beef Products	0.15 mg	1%	CNF
6988	Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.15 mg	1%	CNF
6989	Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.15 mg	1%	CNF
6990	Sausage, Italian, turkey, smoked	Sausages and Luncheon meats	0.15 mg	1%	CNF
6991	Cheese, mozzarella, low sodium	Dairy and Egg Products	0.15 mg	1%	CNF
6992	Beans, baked, canned, no salt added	Legumes and Legume Products	0.15 mg	1%	CNF
6993	Cheese, muenster, low fat	Dairy and Egg Products	0.15 mg	1%	CNF
6994	Lettuce, red leaf	Vegetables and Vegetable Products	0.15 mg	1%	CNF
6995	Tangerine, (mandarin), canned, juice pack, drained	Fruits and fruit juices	0.15 mg	1%	CNF
6996	Soup, broth, fish	Soups, Sauces and Gravies	0.15 mg	1%	CNF
6997	Grains, corn flour, degermed, unenriched, yellow	Cereals, Grains and Pasta	0.15 mg	1%	CNF
6998	Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.15 mg	1%	CNF
6999	Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.15 mg	1%	CNF
7000	Dessert, pudding, tapioca, ready-to-eat	Sweets	0.15 mg	1%	CNF

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Foods high in Vitamin E

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