This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 7001–7050 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Candies, Reese's peanut butter cups | Sweets | 0.15 mg | 1% | CNF |
| 7002 | Pie, mincemeat, homemade, 2 crust | Baked Products | 0.15 mg | 1% | CNF |
| 7003 | Pie, coconut cream, commercial | Baked Products | 0.15 mg | 1% | CNF |
| 7004 | Cookie, brownie, commercial | Baked Products | 0.15 mg | 1% | CNF |
| 7005 | Cake, pound, commercial, made with other than butter | Baked Products | 0.15 mg | 1% | CNF |
| 7006 | Cake, Boston cream pie, commercial | Baked Products | 0.15 mg | 1% | CNF |
| 7007 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 0.15 mg | 1% | CNF |
| 7008 | Veal, ground, broiled | Lamb, Veal and Game | 0.15 mg | 1% | CNF |
| 7009 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 0.15 mg | 1% | CNF |
| 7010 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 0.15 mg | 1% | CNF |
| 7011 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.15 mg | 1% | CNF |
| 7012 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.15 mg | 1% | CNF |
| 7013 | Beans, mungo, boiled | Legumes and Legume Products | 0.15 mg | 1% | CNF |
| 7014 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.15 mg | 1% | CNF |
| 7015 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.15 mg | 1% | CNF |
| 7016 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.15 mg | 1% | CNF |
| 7017 | Beef, cured, corned beef, canned | Beef Products | 0.15 mg | 1% | CNF |
| 7018 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.15 mg | 1% | CNF |
| 7019 | Cabbage, raw | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 7020 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 7021 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 7022 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 7023 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 7024 | Orange, california, navel, raw | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 7025 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 7026 | Lemon juice, raw | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 7027 | Lemon, raw, without peel | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 7028 | Kumquat, raw | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 7029 | Fig, dried, cooked | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 7030 | Carambola (star fruit), raw | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 7031 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 0.15 mg | 1% | CNF |
| 7032 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.15 mg | 1% | CNF |
| 7033 | Turkey, all classes, liver, simmered | Poultry Products | 0.15 mg | 1% | CNF |
| 7034 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_FF |
| 7035 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_FF |
| 7036 | Beverages, Lemonade, powder | Beverages | 0.14 mg | 1% | USDA_SR |
| 7037 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7038 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 7039 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 0.14 mg | 1% | USDA_SR |
| 7040 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 1% | USDA_SR |
| 7041 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 1% | USDA_SR |
| 7042 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 1% | USDA_SR |
| 7043 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7044 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7045 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7046 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7047 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7048 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.14 mg | 1% | USDA_SR |
| 7049 | Lamb, ground, cooked, broiled | Lamb, Veal, and Game Products | 0.14 mg | 1% | USDA_SR |
| 7050 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 0.14 mg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.