Foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 9138 foods.

# Food Category Per 100 g % DV Source
7001 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.15 mg 1% USDA_SR
7002 Cheese, provolone, reduced fat Dairy and Egg Products 0.15 mg 1% USDA_SR
7003 Babyfood, dinner, chicken noodle, junior Baby Foods 0.15 mg 1% USDA_SR
7004 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 0.15 mg 1% USDA_SR
7005 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.15 mg 1% USDA_SR
7006 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 1% USDA_SR
7007 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.15 mg 1% USDA_SR
7008 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 0.15 mg 1% USDA_SR
7009 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.15 mg 1% USDA_SR
7010 Cake, boston cream pie, commercially prepared Baked Products 0.15 mg 1% USDA_SR
7011 Cookies, brownies, commercially prepared Baked Products 0.15 mg 1% USDA_SR
7012 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 0.15 mg 1% USDA_SR
7013 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
7014 Scrapple, pork Sausages and Luncheon Meats 0.15 mg 1% USDA_SR
7015 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.15 mg 1% USDA_SR
7016 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 0.15 mg 1% USDA_SR
7017 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.15 mg 1% USDA_SR
7018 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.15 mg 1% USDA_SR
7019 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.15 mg 1% USDA_SR
7020 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.15 mg 1% USDA_SR
7021 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 1% USDA_SR
7022 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.15 mg 1% USDA_SR
7023 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 1% USDA_SR
7024 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 0.15 mg 1% USDA_SR
7025 Figs, dried, stewed Fruits and Fruit Juices 0.15 mg 1% USDA_SR
7026 Pie, coconut creme, commercially prepared Baked Products 0.15 mg 1% USDA_SR
7027 Pie, mince, prepared from recipe Baked Products 0.15 mg 1% USDA_SR
7028 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.15 mg 1% USDA_SR
7029 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 1% USDA_SR
7030 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 1% USDA_SR
7031 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 0.15 mg 1% USDA_SR
7032 Broccoli, raw Vegetables and Vegetable Products 0.15 mg 1% USDA_FF
7033 Broccoli, raw Vegetables and Vegetable Products 0.15 mg 1% USDA_FF
7034 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.14 mg 1% CNF
7035 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.14 mg 1% CNF
7036 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.14 mg 1% CNF
7037 Orange grapefruit juice, canned Fruits and fruit juices 0.14 mg 1% CNF
7038 Plantain, raw Fruits and fruit juices 0.14 mg 1% CNF
7039 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 0.14 mg 1% CNF
7040 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.14 mg 1% CNF
7041 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.14 mg 1% CNF
7042 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 1% CNF
7043 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.14 mg 1% CNF
7044 Cabbage, boiled, drained Vegetables and Vegetable Products 0.14 mg 1% CNF
7045 Peas, green, boiled, drained Vegetables and Vegetable Products 0.14 mg 1% CNF
7046 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.14 mg 1% CNF
7047 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 0.14 mg 1% CNF
7048 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 0.14 mg 1% CNF
7049 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 0.14 mg 1% CNF
7050 Lamb, Canadian, ground, cooked Lamb, Veal and Game 0.14 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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