This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 7051–7100 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7051 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 0.14 mg | 1% | USDA_SR |
| 7052 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 7053 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 0.14 mg | 1% | USDA_SR |
| 7054 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.14 mg | 1% | USDA_SR |
| 7055 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7056 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7057 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 0.14 mg | 1% | USDA_SR |
| 7058 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 0.14 mg | 1% | USDA_SR |
| 7059 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7060 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 7061 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 0.14 mg | 1% | USDA_SR |
| 7062 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7063 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7064 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7065 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7066 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7067 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 7068 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 7069 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 7070 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 7071 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7072 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7073 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7074 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7075 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 7076 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 7077 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 7078 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7079 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7080 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7081 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7082 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 7083 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 7084 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 7085 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 0.14 mg | 1% | USDA_SR |
| 7086 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 7087 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 7088 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.14 mg | 1% | USDA_SR |
| 7089 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7090 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7091 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7092 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7093 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7094 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7095 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7096 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7097 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7098 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7099 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7100 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.14 mg | 1% | USDA_SR |
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