This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 7101–7150 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7102 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7103 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.14 mg | 1% | USDA_SR |
| 7104 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 7105 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 7106 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 7107 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 7108 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 0.14 mg | 1% | USDA_SR |
| 7109 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.14 mg | 1% | USDA_SR |
| 7110 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.14 mg | 1% | CNF |
| 7111 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 0.14 mg | 1% | CNF |
| 7112 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 0.14 mg | 1% | CNF |
| 7113 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 7114 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 7115 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 7116 | Beef, tripe, simmered | Beef Products | 0.14 mg | 1% | CNF |
| 7117 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 7118 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 7119 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.14 mg | 1% | CNF |
| 7120 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.14 mg | 1% | CNF |
| 7121 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 0.14 mg | 1% | CNF |
| 7122 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 7123 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.14 mg | 1% | CNF |
| 7124 | Turkey bacon, cooked | Poultry Products | 0.14 mg | 1% | CNF |
| 7125 | Candies, fudge, vanilla, homemade | Sweets | 0.14 mg | 1% | CNF |
| 7126 | Bannock | Baked Products | 0.14 mg | 1% | CNF |
| 7127 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.14 mg | 1% | CNF |
| 7128 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 0.14 mg | 1% | CNF |
| 7129 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 0.14 mg | 1% | CNF |
| 7130 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 0.14 mg | 1% | CNF |
| 7131 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 0.14 mg | 1% | CNF |
| 7132 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 0.14 mg | 1% | CNF |
| 7133 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 7134 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 7135 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 7136 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 7137 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 7138 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 7139 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 7140 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 0.14 mg | 1% | CNF |
| 7141 | Plantain, raw | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 7142 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 7143 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 7144 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 0.14 mg | 1% | CNF |
| 7145 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 0.14 mg | 1% | CNF |
| 7146 | Sourdough culture, 75% hydration | 0.13 mg | 1% | CUSTOM | |
| 7147 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 0.13 mg | 1% | USDA_SR |
| 7148 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.13 mg | 1% | USDA_SR |
| 7149 | Biscuits, plain or buttermilk, dry mix | Baked Products | 0.13 mg | 1% | USDA_SR |
| 7150 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.13 mg | 1% | USDA_SR |
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