Foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 9138 foods.

# Food Category Per 100 g % DV Source
7101 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.14 mg 1% USDA_SR
7102 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
7103 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
7104 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
7105 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.14 mg 1% USDA_SR
7106 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.14 mg 1% USDA_SR
7107 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.14 mg 1% USDA_SR
7108 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.14 mg 1% USDA_SR
7109 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
7110 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
7111 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
7112 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
7113 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.14 mg 1% USDA_SR
7114 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.14 mg 1% USDA_SR
7115 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.14 mg 1% USDA_SR
7116 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.14 mg 1% USDA_SR
7117 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.14 mg 1% USDA_SR
7118 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.14 mg 1% USDA_SR
7119 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.14 mg 1% USDA_SR
7120 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.14 mg 1% USDA_SR
7121 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.14 mg 1% USDA_SR
7122 Bacon, turkey, microwaved Sausages and Luncheon Meats 0.14 mg 1% USDA_SR
7123 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.14 mg 1% USDA_SR
7124 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.14 mg 1% USDA_SR
7125 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.14 mg 1% USDA_SR
7126 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.14 mg 1% USDA_SR
7127 Babyfood, dinner, turkey and rice, strained Baby Foods 0.14 mg 1% USDA_SR
7128 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.14 mg 1% USDA_SR
7129 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 1% USDA_SR
7130 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 1% USDA_SR
7131 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.14 mg 1% USDA_SR
7132 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.14 mg 1% USDA_SR
7133 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.14 mg 1% USDA_SR
7134 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.14 mg 1% USDA_SR
7135 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.14 mg 1% USDA_SR
7136 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.14 mg 1% USDA_SR
7137 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 1% USDA_SR
7138 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 1% USDA_SR
7139 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 1% USDA_SR
7140 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 0.14 mg 1% USDA_SR
7141 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.14 mg 1% USDA_SR
7142 Beef, variety meats and by-products, tripe, cooked, simmered Beef Products 0.14 mg 1% USDA_SR
7143 Beverages, Lemonade, powder Beverages 0.14 mg 1% USDA_SR
7144 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
7145 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
7146 Sourdough culture, 75% hydration 0.13 mg 1% CUSTOM
7147 Chicken, broiler, wing, meat, raw Poultry Products 0.13 mg 1% CNF
7148 Turkey, all classes, giblets, simmered Poultry Products 0.13 mg 1% CNF
7149 Turkey, all classes, heart, simmered Poultry Products 0.13 mg 1% CNF
7150 Turkey, all classes, light meat and skin, roasted Poultry Products 0.13 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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