This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 7151–7200 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7151 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 0.13 mg | 1% | USDA_SR |
| 7152 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 7153 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 7154 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 7155 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 7156 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 0.13 mg | 1% | USDA_SR |
| 7157 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 0.13 mg | 1% | USDA_SR |
| 7158 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 0.13 mg | 1% | USDA_SR |
| 7159 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.13 mg | 1% | USDA_SR |
| 7160 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.13 mg | 1% | USDA_SR |
| 7161 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.13 mg | 1% | USDA_SR |
| 7162 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 0.13 mg | 1% | USDA_SR |
| 7163 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 0.13 mg | 1% | USDA_SR |
| 7164 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 0.13 mg | 1% | USDA_SR |
| 7165 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 0.13 mg | 1% | USDA_SR |
| 7166 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.13 mg | 1% | USDA_SR |
| 7167 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 0.13 mg | 1% | USDA_SR |
| 7168 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 0.13 mg | 1% | USDA_SR |
| 7169 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 0.13 mg | 1% | USDA_SR |
| 7170 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 7171 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 0.13 mg | 1% | USDA_SR |
| 7172 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 0.13 mg | 1% | USDA_SR |
| 7173 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 1% | USDA_SR |
| 7174 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 1% | USDA_SR |
| 7175 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.13 mg | 1% | USDA_SR |
| 7176 | Babyfood, meat, ham, strained | Baby Foods | 0.13 mg | 1% | USDA_SR |
| 7177 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.13 mg | 1% | USDA_SR |
| 7178 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 0.13 mg | 1% | USDA_SR |
| 7179 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 0.13 mg | 1% | USDA_SR |
| 7180 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 0.13 mg | 1% | USDA_SR |
| 7181 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 0.13 mg | 1% | USDA_SR |
| 7182 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 0.13 mg | 1% | USDA_SR |
| 7183 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 0.13 mg | 1% | USDA_SR |
| 7184 | Blood sausage | Sausages and Luncheon Meats | 0.13 mg | 1% | USDA_SR |
| 7185 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 0.13 mg | 1% | USDA_SR |
| 7186 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.13 mg | 1% | USDA_SR |
| 7187 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.13 mg | 1% | USDA_SR |
| 7188 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 0.13 mg | 1% | USDA_SR |
| 7189 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.13 mg | 1% | USDA_SR |
| 7190 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.13 mg | 1% | USDA_SR |
| 7191 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.13 mg | 1% | USDA_SR |
| 7192 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 0.13 mg | 1% | USDA_SR |
| 7193 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.13 mg | 1% | USDA_SR |
| 7194 | Jams and preserves, apricot | Sweets | 0.13 mg | 1% | USDA_SR |
| 7195 | Peas, green, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 7196 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.13 mg | 1% | USDA_SR |
| 7197 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.13 mg | 1% | USDA_SR |
| 7198 | Tangerine juice, raw | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 7199 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 0.13 mg | 1% | USDA_SR |
| 7200 | Couscous, cooked | Cereal Grains and Pasta | 0.13 mg | 1% | USDA_SR |
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