Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 7201–7250 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
7201	Popcorn, sugar syrup/caramel, fat-free	Snacks	0.13 mg	1%	USDA_SR
7202	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.13 mg	1%	USDA_SR
7203	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.13 mg	1%	USDA_SR
7204	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	0.13 mg	1%	USDA_SR
7205	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.13 mg	1%	USDA_SR
7206	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.13 mg	1%	USDA_SR
7207	Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	0.13 mg	1%	USDA_SR
7208	Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen	Meals, Entrees, and Side Dishes	0.13 mg	1%	USDA_SR
7209	Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	Beef Products	0.13 mg	1%	USDA_SR
7210	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.13 mg	1%	USDA_SR
7211	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	0.13 mg	1%	USDA_SR
7212	Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.13 mg	1%	USDA_SR
7213	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	Pork Products	0.13 mg	1%	USDA_SR
7214	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	Pork Products	0.13 mg	1%	USDA_SR
7215	Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	Pork Products	0.13 mg	1%	USDA_SR
7216	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.13 mg	1%	USDA_SR
7217	Candies, sweet chocolate coated fondant	Sweets	0.13 mg	1%	USDA_SR
7218	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	Pork Products	0.13 mg	1%	USDA_SR
7219	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	Pork Products	0.13 mg	1%	USDA_SR
7220	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	Pork Products	0.13 mg	1%	USDA_SR
7221	Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	0.13 mg	1%	USDA_SR
7222	Babyfood, mixed fruit yogurt, strained	Baby Foods	0.13 mg	1%	USDA_SR
7223	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	0.13 mg	1%	USDA_SR
7224	Sausage, blood sausage (Blood pudding), cooked	Sausages and Luncheon meats	0.13 mg	1%	CNF
7225	Chinese dish, fried rice without meat, restaurant prepared	Mixed Dishes	0.13 mg	1%	CNF
7226	Chinese dish, soup, egg drop, restaurant prepared	Soups, Sauces and Gravies	0.13 mg	1%	CNF
7227	Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	0.13 mg	1%	CNF
7228	Beef, chuck, cross rib roast, boneless, lean, raw	Beef Products	0.13 mg	1%	CNF
7229	Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.13 mg	1%	CNF
7230	Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.13 mg	1%	CNF
7231	Snacks, popcorn, sugar syrup/caramel, fat free	Snacks	0.13 mg	1%	CNF
7232	Beef, ground, extra lean, patty, pan-fried	Beef Products	0.13 mg	1%	CNF
7233	Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.13 mg	1%	CNF
7234	Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.13 mg	1%	CNF
7235	Grains, couscous, cooked	Cereals, Grains and Pasta	0.13 mg	1%	CNF
7236	Sweets, jams and preserves, apricot	Sweets	0.13 mg	1%	CNF
7237	Candies, fondant, sweet chocolate coated	Sweets	0.13 mg	1%	CNF
7238	Biscuit, plain/buttermilk, dry mix, unprepared	Baked Products	0.13 mg	1%	CNF
7239	Lamb, New Zealand, frozen, loin chop, lean and fat, broiled	Lamb, Veal and Game	0.13 mg	1%	CNF
7240	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.13 mg	1%	CNF
7241	Mollusks, whelk, unspecified, raw	Finfish and Shellfish Products	0.13 mg	1%	CNF
7242	Beef, ground, regular, patty, pan-fried	Beef Products	0.13 mg	1%	CNF
7243	Beef, ground, medium, patty, pan-fried	Beef Products	0.13 mg	1%	CNF
7244	Beef, ground, lean, patty, pan-fried	Beef Products	0.13 mg	1%	CNF
7245	Nuts, coconut milk (liquid from grated meat and water), canned	Nuts and Seeds	0.13 mg	1%	CNF
7246	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	0.13 mg	1%	CNF
7247	Corn, sweet, white, frozen, kernels off cob, unprepared	Vegetables and Vegetable Products	0.13 mg	1%	CNF
7248	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	0.13 mg	1%	CNF
7249	Peas, green, raw	Vegetables and Vegetable Products	0.13 mg	1%	CNF
7250	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.13 mg	1%	CNF

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Foods high in Vitamin E

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