This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 7251–7300 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7251 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 7252 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 7253 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 7254 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 0.13 mg | 1% | CNF |
| 7255 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 0.13 mg | 1% | CNF |
| 7256 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 0.13 mg | 1% | CNF |
| 7257 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 7258 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 7259 | Plantain, cooked | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 7260 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 7261 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 7262 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 7263 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 7264 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 7265 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 7266 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 7267 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 7268 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 7269 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.13 mg | 1% | CNF |
| 7270 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 0.13 mg | 1% | CNF |
| 7271 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 0.13 mg | 1% | CNF |
| 7272 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 0.13 mg | 1% | CNF |
| 7273 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.13 mg | 1% | CNF |
| 7274 | Gravy, chicken, canned | Soups, Sauces and Gravies | 0.13 mg | 1% | CNF |
| 7275 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 0.13 mg | 1% | CNF |
| 7276 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 0.13 mg | 1% | CNF |
| 7277 | Turkey, all classes, heart, simmered | Poultry Products | 0.13 mg | 1% | CNF |
| 7278 | Turkey, all classes, giblets, simmered | Poultry Products | 0.13 mg | 1% | CNF |
| 7279 | Chicken, broiler, wing, meat, raw | Poultry Products | 0.13 mg | 1% | CNF |
| 7280 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_FF |
| 7281 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.12 mg | 1% | USDA_SR |
| 7282 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 0.12 mg | 1% | USDA_SR |
| 7283 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.12 mg | 1% | USDA_SR |
| 7284 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7285 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7286 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7287 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7288 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 0.12 mg | 1% | USDA_SR |
| 7289 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 0.12 mg | 1% | USDA_SR |
| 7290 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.12 mg | 1% | USDA_SR |
| 7291 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 0.12 mg | 1% | USDA_SR |
| 7292 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 0.12 mg | 1% | USDA_SR |
| 7293 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.12 mg | 1% | USDA_SR |
| 7294 | Soy flour, defatted | Legumes and Legume Products | 0.12 mg | 1% | USDA_SR |
| 7295 | Beverages, cranberry-apple juice drink, bottled | Beverages | 0.12 mg | 1% | USDA_SR |
| 7296 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 0.12 mg | 1% | USDA_SR |
| 7297 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7298 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7299 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7300 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 0.12 mg | 1% | USDA_SR |
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