This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 7301–7350 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7301 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7302 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7303 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7304 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7305 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.12 mg | 1% | USDA_SR |
| 7306 | Babyfood, meat, turkey sticks, junior | Baby Foods | 0.12 mg | 1% | USDA_SR |
| 7307 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7308 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7309 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7310 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 7311 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 0.12 mg | 1% | USDA_SR |
| 7312 | Cake, white, prepared from recipe without frosting | Baked Products | 0.12 mg | 1% | USDA_SR |
| 7313 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.12 mg | 1% | USDA_SR |
| 7314 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 0.12 mg | 1% | USDA_SR |
| 7315 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7316 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7317 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 0.12 mg | 1% | USDA_SR |
| 7318 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7319 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7320 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7321 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7322 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7323 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7324 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7325 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 7326 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 0.12 mg | 1% | USDA_SR |
| 7327 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 0.12 mg | 1% | USDA_SR |
| 7328 | Cream, half and half, lowfat | Dairy and Egg Products | 0.12 mg | 1% | USDA_SR |
| 7329 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7330 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7331 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7332 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 0.12 mg | 1% | USDA_SR |
| 7333 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.12 mg | 1% | USDA_SR |
| 7334 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 0.12 mg | 1% | USDA_SR |
| 7335 | Turkey, whole, back, meat only, raw | Poultry Products | 0.12 mg | 1% | USDA_SR |
| 7336 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 0.12 mg | 1% | USDA_SR |
| 7337 | Turkey, whole, neck, meat only, raw | Poultry Products | 0.12 mg | 1% | USDA_SR |
| 7338 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.12 mg | 1% | USDA_SR |
| 7339 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 0.12 mg | 1% | USDA_SR |
| 7340 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 0.12 mg | 1% | USDA_SR |
| 7341 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.12 mg | 1% | USDA_SR |
| 7342 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7343 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7344 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7345 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7346 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 7347 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 7348 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 7349 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 7350 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
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