This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 7351–7400 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7351 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 7352 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 7353 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 7354 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 7355 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 7356 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7357 | Beef, cured, pastrami | Sausages and Luncheon Meats | 0.12 mg | 1% | USDA_SR |
| 7358 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 7359 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 7360 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 7361 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 7362 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.12 mg | 1% | USDA_SR |
| 7363 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 7364 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.12 mg | 1% | USDA_SR |
| 7365 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.12 mg | 1% | USDA_SR |
| 7366 | Jams and preserves | Sweets | 0.12 mg | 1% | USDA_SR |
| 7367 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7368 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7369 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7370 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 7371 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 7372 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 7373 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 7374 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 7375 | Pears, raw | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 7376 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.12 mg | 1% | USDA_SR |
| 7377 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.12 mg | 1% | USDA_SR |
| 7378 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.12 mg | 1% | USDA_SR |
| 7379 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7380 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7381 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7382 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7383 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 0.12 mg | 1% | USDA_SR |
| 7384 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 7385 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 7386 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 7387 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 7388 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 7389 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 7390 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 0.12 mg | 1% | USDA_SR |
| 7391 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.12 mg | 1% | USDA_SR |
| 7392 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 0.12 mg | 1% | USDA_SR |
| 7393 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.12 mg | 1% | USDA_SR |
| 7394 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 0.12 mg | 1% | USDA_SR |
| 7395 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 7396 | Pears, asian, raw | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 7397 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 7398 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 7399 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 7400 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.12 mg | 1% | USDA_SR |
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