This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 7401–7450 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7401 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 0.12 mg | 1% | USDA_SR |
| 7402 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 0.12 mg | 1% | USDA_SR |
| 7403 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 0.12 mg | 1% | USDA_SR |
| 7404 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 0.12 mg | 1% | USDA_SR |
| 7405 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 7406 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 7407 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 7408 | Pears, raw, red anjou | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 7409 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 7410 | Prune juice, canned | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 7411 | Ice creams, vanilla, light | Sweets | 0.12 mg | 1% | USDA_SR |
| 7412 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.12 mg | 1% | CNF |
| 7413 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 0.12 mg | 1% | CNF |
| 7414 | Pear, green anjou, raw | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 7415 | Pear, bosc, raw | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 7416 | Pear, red anjou, raw | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 7417 | Pear, Bartlett, raw | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 7418 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 0.12 mg | 1% | CNF |
| 7419 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 0.12 mg | 1% | CNF |
| 7420 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.12 mg | 1% | CNF |
| 7421 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7422 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7423 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7424 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7425 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7426 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7427 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7428 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7429 | Spruce grouse, native, meat, raw | Poultry Products | 0.12 mg | 1% | CNF |
| 7430 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.12 mg | 1% | CNF |
| 7431 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7432 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 7433 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7434 | Turkey, tom, wing, meat, roasted | Poultry Products | 0.12 mg | 1% | CNF |
| 7435 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 0.12 mg | 1% | CNF |
| 7436 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 0.12 mg | 1% | CNF |
| 7437 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 0.12 mg | 1% | CNF |
| 7438 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 0.12 mg | 1% | CNF |
| 7439 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 0.12 mg | 1% | CNF |
| 7440 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.12 mg | 1% | CNF |
| 7441 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.12 mg | 1% | CNF |
| 7442 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.12 mg | 1% | CNF |
| 7443 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.12 mg | 1% | CNF |
| 7444 | Sweets, jams and preserves | Sweets | 0.12 mg | 1% | CNF |
| 7445 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.12 mg | 1% | CNF |
| 7446 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 0.12 mg | 1% | CNF |
| 7447 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.12 mg | 1% | CNF |
| 7448 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.12 mg | 1% | CNF |
| 7449 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.12 mg | 1% | CNF |
| 7450 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.12 mg | 1% | CNF |
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