This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 7451–7500 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7451 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.12 mg | 1% | CNF |
| 7452 | Soy flour, defatted | Legumes and Legume Products | 0.12 mg | 1% | CNF |
| 7453 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 0.12 mg | 1% | CNF |
| 7454 | Beef, ground, regular, broiled | Beef Products | 0.12 mg | 1% | CNF |
| 7455 | Beef, ground, regular | Beef Products | 0.12 mg | 1% | CNF |
| 7456 | Beef, ground, medium, broiled | Beef Products | 0.12 mg | 1% | CNF |
| 7457 | Beef, ground, medium, baked | Beef Products | 0.12 mg | 1% | CNF |
| 7458 | Beef, ground, lean, broiled | Beef Products | 0.12 mg | 1% | CNF |
| 7459 | Beef, ground, lean, loaf, baked | Beef Products | 0.12 mg | 1% | CNF |
| 7460 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.12 mg | 1% | CNF |
| 7461 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7462 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7463 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7464 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7465 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7466 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7467 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7468 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7469 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7470 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7471 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7472 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7473 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7474 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7475 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7476 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7477 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7478 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7479 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7480 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7481 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7482 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 7483 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 0.12 mg | 1% | CNF |
| 7484 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 0.12 mg | 1% | CNF |
| 7485 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 0.12 mg | 1% | CNF |
| 7486 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 0.12 mg | 1% | CNF |
| 7487 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 0.12 mg | 1% | CNF |
| 7488 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 7489 | Raisin, golden seedless | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 7490 | Pear, raw, with skin | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 7491 | Pear, asian, raw | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 7492 | Prune juice, canned | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 7493 | Lime juice, canned or bottled | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 7494 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 7495 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 7496 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 7497 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 7498 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.12 mg | 1% | CNF |
| 7499 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.12 mg | 1% | CNF |
| 7500 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 0.12 mg | 1% | CNF |
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