Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 7501–7550 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
7501	Soup, chicken noodle, ready-to-serve	Soups, Sauces and Gravies	0.12 mg	1%	CNF
7502	Turkey, tom, wing, meat and skin, roasted	Poultry Products	0.12 mg	1%	CNF
7503	Turkey, hen, wing, meat and skin, roasted	Poultry Products	0.12 mg	1%	CNF
7504	Turkey, broiler, wing, meat and skin, roasted	Poultry Products	0.12 mg	1%	CNF
7505	Turkey, all classes, light meat and skin, raw	Poultry Products	0.12 mg	1%	CNF
7506	Turkey, all classes, neck, meat only, raw	Poultry Products	0.12 mg	1%	CNF
7507	Chicken, broiler, neck, meat, simmered	Poultry Products	0.12 mg	1%	CNF
7508	Sourdough culture, 100% hydration (liquid)		0.12 mg	1%	CUSTOM
7509	Oil, coconut	Fats and Oils	0.11 mg	1%	USDA_FF
7510	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.11 mg	1%	USDA_SR
7511	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.11 mg	1%	USDA_SR
7512	Bacon, turkey, unprepared	Sausages and Luncheon Meats	0.11 mg	1%	USDA_SR
7513	Turkey, retail parts, wing, meat only, raw	Poultry Products	0.11 mg	1%	USDA_SR
7514	Turkey, dark meat from whole, meat and skin, with added solution, raw	Poultry Products	0.11 mg	1%	USDA_SR
7515	Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	0.11 mg	1%	USDA_SR
7516	Gravy, HEINZ Home Style, classic chicken	Soups, Sauces, and Gravies	0.11 mg	1%	USDA_SR
7517	Cereals, farina, unenriched, dry	Breakfast Cereals	0.11 mg	1%	USDA_SR
7518	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	0.11 mg	1%	USDA_SR
7519	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	0.11 mg	1%	USDA_SR
7520	Cereals, CREAM OF RICE, dry	Breakfast Cereals	0.11 mg	1%	USDA_SR
7521	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	0.11 mg	1%	USDA_SR
7522	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	0.11 mg	1%	USDA_SR
7523	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.11 mg	1%	USDA_SR
7524	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.11 mg	1%	USDA_SR
7525	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.11 mg	1%	USDA_SR
7526	Beverages, orange and apricot juice drink, canned	Beverages	0.11 mg	1%	USDA_SR
7527	Figs, raw	Fruits and Fruit Juices	0.11 mg	1%	USDA_SR
7528	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	0.11 mg	1%	USDA_SR
7529	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	0.11 mg	1%	USDA_SR
7530	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	0.11 mg	1%	USDA_SR
7531	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	0.11 mg	1%	USDA_SR
7532	Cookies, molasses	Baked Products	0.11 mg	1%	USDA_SR
7533	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.11 mg	1%	USDA_SR
7534	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.11 mg	1%	USDA_SR
7535	Soymilk, original and vanilla, unfortified	Legumes and Legume Products	0.11 mg	1%	USDA_SR
7536	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.11 mg	1%	USDA_SR
7537	Cheese substitute, mozzarella	Dairy and Egg Products	0.11 mg	1%	USDA_SR
7538	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.11 mg	1%	USDA_SR
7539	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.11 mg	1%	USDA_SR
7540	Millet flour	Cereal Grains and Pasta	0.11 mg	1%	USDA_SR
7541	Beverages, Clam and tomato juice, canned	Beverages	0.11 mg	1%	USDA_SR
7542	Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.11 mg	1%	USDA_SR
7543	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.11 mg	1%	USDA_SR
7544	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.11 mg	1%	USDA_SR
7545	Currants, zante, dried	Fruits and Fruit Juices	0.11 mg	1%	USDA_SR
7546	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	0.11 mg	1%	USDA_SR
7547	Turkey, Ground, cooked	Poultry Products	0.11 mg	1%	USDA_SR
7548	Turkey, dark meat, meat and skin, raw	Poultry Products	0.11 mg	1%	USDA_SR
7549	Turkey, all classes, gizzard, cooked, simmered	Poultry Products	0.11 mg	1%	USDA_SR
7550	Oil, coconut	Fats and Oils	0.11 mg	1%	USDA_SR

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Foods high in Vitamin E

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