This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 7551–7600 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7551 | Babyfood, pears, dices, toddler | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 7552 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 7553 | Ice cream sundae cone | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 7554 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.11 mg | 1% | USDA_SR |
| 7555 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 0.11 mg | 1% | USDA_SR |
| 7556 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.11 mg | 1% | USDA_SR |
| 7557 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.11 mg | 1% | USDA_SR |
| 7558 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.11 mg | 1% | USDA_SR |
| 7559 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 0.11 mg | 1% | USDA_SR |
| 7560 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 7561 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.11 mg | 1% | USDA_SR |
| 7562 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.11 mg | 1% | USDA_SR |
| 7563 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.11 mg | 1% | USDA_SR |
| 7564 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.11 mg | 1% | USDA_SR |
| 7565 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.11 mg | 1% | USDA_SR |
| 7566 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.11 mg | 1% | USDA_SR |
| 7567 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 7568 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 7569 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 7570 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 7571 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 7572 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.11 mg | 1% | USDA_SR |
| 7573 | Rice noodles, dry | Cereal Grains and Pasta | 0.11 mg | 1% | USDA_SR |
| 7574 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.11 mg | 1% | USDA_SR |
| 7575 | Rice flour, white, unenriched | Cereal Grains and Pasta | 0.11 mg | 1% | USDA_SR |
| 7576 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.11 mg | 1% | USDA_SR |
| 7577 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 0.11 mg | 1% | USDA_SR |
| 7578 | Babyfood, dinner, chicken and rice | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 7579 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.11 mg | 1% | USDA_SR |
| 7580 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.11 mg | 1% | USDA_SR |
| 7581 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.11 mg | 1% | USDA_SR |
| 7582 | Frozen yogurts, vanilla, soft-serve | Sweets | 0.11 mg | 1% | USDA_SR |
| 7583 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.11 mg | 1% | USDA_SR |
| 7584 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.11 mg | 1% | USDA_SR |
| 7585 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.11 mg | 1% | USDA_SR |
| 7586 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 0.11 mg | 1% | USDA_SR |
| 7587 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 0.11 mg | 1% | USDA_SR |
| 7588 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 0.11 mg | 1% | USDA_SR |
| 7589 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 0.11 mg | 1% | USDA_SR |
| 7590 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 0.11 mg | 1% | USDA_SR |
| 7591 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.11 mg | 1% | USDA_SR |
| 7592 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.11 mg | 1% | USDA_SR |
| 7593 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.11 mg | 1% | USDA_SR |
| 7594 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.11 mg | 1% | USDA_SR |
| 7595 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.11 mg | 1% | USDA_SR |
| 7596 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 7597 | Grains, millet, flour | Cereals, Grains and Pasta | 0.11 mg | 1% | CNF |
| 7598 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 0.11 mg | 1% | CNF |
| 7599 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 7600 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.11 mg | 1% | CNF |
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