This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 7601–7650 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7601 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.11 mg | 1% | CNF |
| 7602 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.11 mg | 1% | CNF |
| 7603 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.11 mg | 1% | CNF |
| 7604 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.11 mg | 1% | CNF |
| 7605 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 0.11 mg | 1% | CNF |
| 7606 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 0.11 mg | 1% | CNF |
| 7607 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.11 mg | 1% | CNF |
| 7608 | Grains, rice flour, white | Cereals, Grains and Pasta | 0.11 mg | 1% | CNF |
| 7609 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.11 mg | 1% | CNF |
| 7610 | Cookie, molasses | Baked Products | 0.11 mg | 1% | CNF |
| 7611 | Lentils, boiled, salted | Legumes and Legume Products | 0.11 mg | 1% | CNF |
| 7612 | Lentils, boiled | Legumes and Legume Products | 0.11 mg | 1% | CNF |
| 7613 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 0.11 mg | 1% | CNF |
| 7614 | Milk shake (fast food), chocolate | Beverages | 0.11 mg | 1% | CNF |
| 7615 | Juice drink, orange and apricot, canned | Beverages | 0.11 mg | 1% | CNF |
| 7616 | Juice, tomato clam cocktail, canned | Beverages | 0.11 mg | 1% | CNF |
| 7617 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 1% | CNF |
| 7618 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.11 mg | 1% | CNF |
| 7619 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.11 mg | 1% | CNF |
| 7620 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.11 mg | 1% | CNF |
| 7621 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 0.11 mg | 1% | CNF |
| 7622 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 0.11 mg | 1% | CNF |
| 7623 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 0.11 mg | 1% | CNF |
| 7624 | Pork, loin, sirloin chop, bone-in, lean and fat, roasted | Pork Products | 0.11 mg | 1% | CNF |
| 7625 | Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled | Pork Products | 0.11 mg | 1% | CNF |
| 7626 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 0.11 mg | 1% | CNF |
| 7627 | Fig, raw | Fruits and fruit juices | 0.11 mg | 1% | CNF |
| 7628 | Currant, zante, dried | Fruits and fruit juices | 0.11 mg | 1% | CNF |
| 7629 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.11 mg | 1% | CNF |
| 7630 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.11 mg | 1% | CNF |
| 7631 | Turkey, tom, light meat only, roasted | Poultry Products | 0.11 mg | 1% | CNF |
| 7632 | Turkey, tom, light meat and skin, roasted | Poultry Products | 0.11 mg | 1% | CNF |
| 7633 | Turkey, hen, light meat only, roasted | Poultry Products | 0.11 mg | 1% | CNF |
| 7634 | Turkey, hen, light meat and skin, roasted | Poultry Products | 0.11 mg | 1% | CNF |
| 7635 | Turkey, broiler, light meat only, roasted | Poultry Products | 0.11 mg | 1% | CNF |
| 7636 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 0.11 mg | 1% | CNF |
| 7637 | Turkey, all classes, gizzard, simmered | Poultry Products | 0.11 mg | 1% | CNF |
| 7638 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 7639 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 0.10 mg | 1% | USDA_SR |
| 7640 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 1% | USDA_SR |
| 7641 | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 1% | USDA_SR |
| 7642 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7643 | Currants, red and white, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 7644 | Bananas, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 7645 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.10 mg | 1% | USDA_SR |
| 7646 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7647 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7648 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7649 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7650 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.10 mg | 1% | USDA_SR |
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