This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 7651–7700 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7651 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7652 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7653 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7654 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 7655 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 0.10 mg | 1% | USDA_SR |
| 7656 | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Breakfast Cereals | 0.10 mg | 1% | USDA_SR |
| 7657 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 0.10 mg | 1% | USDA_SR |
| 7658 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 7659 | Babyfood, tropical fruit medley | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 7660 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7661 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7662 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7663 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7664 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7665 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7666 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7667 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7668 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7669 | Breadfruit, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 7670 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 0.10 mg | 1% | USDA_SR |
| 7671 | Gravy, chicken, canned or bottled, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 1% | USDA_SR |
| 7672 | Milk, buttermilk, dried | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 7673 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7674 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7675 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7676 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7677 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7678 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7679 | Turkey, retail parts, wing, meat and skin, raw | Poultry Products | 0.10 mg | 1% | USDA_SR |
| 7680 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 0.10 mg | 1% | USDA_SR |
| 7681 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7682 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7683 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7684 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7685 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7686 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7687 | Candies, soft fruit and nut squares | Sweets | 0.10 mg | 1% | USDA_SR |
| 7688 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7689 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 7690 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 7691 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 7692 | BURGER KING, Cheeseburger | Fast Foods | 0.10 mg | 1% | USDA_SR |
| 7693 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7694 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 7695 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 7696 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.10 mg | 1% | USDA_SR |
| 7697 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 0.10 mg | 1% | USDA_SR |
| 7698 | Cocoa, dry powder, unsweetened | Sweets | 0.10 mg | 1% | USDA_SR |
| 7699 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.10 mg | 1% | USDA_SR |
| 7700 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
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