This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 7701–7750 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7701 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.10 mg | 1% | USDA_SR |
| 7702 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.10 mg | 1% | USDA_SR |
| 7703 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 7704 | ON THE BORDER, refried beans | Restaurant Foods | 0.10 mg | 1% | USDA_SR |
| 7705 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.10 mg | 1% | USDA_SR |
| 7706 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 0.10 mg | 1% | USDA_SR |
| 7707 | Toppings, strawberry | Sweets | 0.10 mg | 1% | USDA_SR |
| 7708 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 7709 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 7710 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 7711 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 7712 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.10 mg | 1% | USDA_SR |
| 7713 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.10 mg | 1% | USDA_SR |
| 7714 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.10 mg | 1% | USDA_SR |
| 7715 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.10 mg | 1% | USDA_SR |
| 7716 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.10 mg | 1% | USDA_SR |
| 7717 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.10 mg | 1% | USDA_SR |
| 7718 | Tamarinds, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 7719 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.10 mg | 1% | CNF |
| 7720 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.10 mg | 1% | CNF |
| 7721 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.10 mg | 1% | CNF |
| 7722 | Turkey, all classes, wing, meat only, raw | Poultry Products | 0.10 mg | 1% | CNF |
| 7723 | Turkey, hen, wing, meat only, raw | Poultry Products | 0.10 mg | 1% | CNF |
| 7724 | Beef stew with potatoes and vegetables | Mixed Dishes | 0.10 mg | 1% | CNF |
| 7725 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 7726 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 7727 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.10 mg | 1% | CNF |
| 7728 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 0.10 mg | 1% | CNF |
| 7729 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 0.10 mg | 1% | CNF |
| 7730 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.10 mg | 1% | CNF |
| 7731 | Duck, wild, native, cooked | Poultry Products | 0.10 mg | 1% | CNF |
| 7732 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 0.10 mg | 1% | CNF |
| 7733 | Candies, soft fruit and nut squares | Sweets | 0.10 mg | 1% | CNF |
| 7734 | Turkey, tom, wing, meat only, raw | Poultry Products | 0.10 mg | 1% | CNF |
| 7735 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.10 mg | 1% | CNF |
| 7736 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 0.10 mg | 1% | CNF |
| 7737 | Sweets, cocoa, powder, unsweetened | Sweets | 0.10 mg | 1% | CNF |
| 7738 | Sweets, topping, strawberry | Sweets | 0.10 mg | 1% | CNF |
| 7739 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.10 mg | 1% | CNF |
| 7740 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 7741 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 7742 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 7743 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 7744 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 7745 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 7746 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 7747 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 7748 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 7749 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 7750 | Pork, loin, sirloin, roast, boneless, lean, roasted | Pork Products | 0.10 mg | 1% | CNF |
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