This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 7751–7800 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7751 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 0.10 mg | 1% | CNF |
| 7752 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 0.10 mg | 1% | CNF |
| 7753 | Pork, loin, centre cut (centre chop), bone-in, lean, broiled | Pork Products | 0.10 mg | 1% | CNF |
| 7754 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 7755 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 7756 | Currant, red and white, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 7757 | Banana, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 7758 | Tamarind, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 7759 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 7760 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 7761 | Breadfruit, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 7762 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 0.10 mg | 1% | CNF |
| 7763 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 1% | CNF |
| 7764 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 0.10 mg | 1% | CNF |
| 7765 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 0.10 mg | 1% | CNF |
| 7766 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 0.10 mg | 1% | CNF |
| 7767 | Duck, wild, native, breast, meat only, raw | Poultry Products | 0.10 mg | 1% | CNF |
| 7768 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 7769 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.09 mg | 1% | USDA_SR |
| 7770 | Beverages, tea, instant, lemon, unsweetened | Beverages | 0.09 mg | 1% | USDA_SR |
| 7771 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 0.09 mg | 1% | USDA_SR |
| 7772 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 0.09 mg | 1% | USDA_SR |
| 7773 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.09 mg | 1% | USDA_SR |
| 7774 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 0.09 mg | 1% | USDA_SR |
| 7775 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 0.09 mg | 1% | USDA_SR |
| 7776 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.09 mg | 1% | USDA_SR |
| 7777 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.09 mg | 1% | USDA_SR |
| 7778 | Beverages, AMBER, hard cider | Beverages | 0.09 mg | 1% | USDA_SR |
| 7779 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 0.09 mg | 1% | USDA_SR |
| 7780 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.09 mg | 1% | USDA_SR |
| 7781 | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Fats and Oils | 0.09 mg | 1% | USDA_SR |
| 7782 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.09 mg | 1% | USDA_SR |
| 7783 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 1% | USDA_SR |
| 7784 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 1% | USDA_SR |
| 7785 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 1% | USDA_SR |
| 7786 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 1% | USDA_SR |
| 7787 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.09 mg | 1% | USDA_SR |
| 7788 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.09 mg | 1% | USDA_SR |
| 7789 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.09 mg | 1% | USDA_SR |
| 7790 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.09 mg | 1% | USDA_SR |
| 7791 | Lemonade, frozen concentrate, white | Beverages | 0.09 mg | 1% | USDA_SR |
| 7792 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 7793 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 7794 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 7795 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 0.09 mg | 1% | USDA_SR |
| 7796 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 0.09 mg | 1% | USDA_SR |
| 7797 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 0.09 mg | 1% | USDA_SR |
| 7798 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 0.09 mg | 1% | USDA_SR |
| 7799 | Turkey, ground, fat free, patties, broiled | Poultry Products | 0.09 mg | 1% | USDA_SR |
| 7800 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 0.09 mg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.