This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 7801–7850 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7801 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 0.09 mg | 1% | USDA_SR |
| 7802 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.09 mg | 1% | USDA_SR |
| 7803 | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Fats and Oils | 0.09 mg | 1% | USDA_SR |
| 7804 | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Fats and Oils | 0.09 mg | 1% | USDA_SR |
| 7805 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 7806 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 7807 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 1% | USDA_SR |
| 7808 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 1% | USDA_SR |
| 7809 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.09 mg | 1% | USDA_SR |
| 7810 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.09 mg | 1% | USDA_SR |
| 7811 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.09 mg | 1% | USDA_SR |
| 7812 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.09 mg | 1% | USDA_SR |
| 7813 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 0.09 mg | 1% | USDA_SR |
| 7814 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 0.09 mg | 1% | USDA_SR |
| 7815 | Turkey, Ground, raw | Poultry Products | 0.09 mg | 1% | USDA_SR |
| 7816 | Turkey, whole, skin (light and dark), raw | Poultry Products | 0.09 mg | 1% | USDA_SR |
| 7817 | Turkey, whole, meat only, raw | Poultry Products | 0.09 mg | 1% | USDA_SR |
| 7818 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.09 mg | 1% | USDA_SR |
| 7819 | Babyfood, fruit, pears, strained | Baby Foods | 0.09 mg | 1% | USDA_SR |
| 7820 | Light ice cream, Creamsicle | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 7821 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.09 mg | 1% | USDA_SR |
| 7822 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.09 mg | 1% | USDA_SR |
| 7823 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.09 mg | 1% | USDA_SR |
| 7824 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.09 mg | 1% | USDA_SR |
| 7825 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 1% | USDA_SR |
| 7826 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.09 mg | 1% | USDA_SR |
| 7827 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 0.09 mg | 1% | USDA_SR |
| 7828 | Turkey, whole, meat and skin, raw | Poultry Products | 0.09 mg | 1% | USDA_SR |
| 7829 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.09 mg | 1% | USDA_SR |
| 7830 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.09 mg | 1% | USDA_SR |
| 7831 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 0.09 mg | 1% | USDA_SR |
| 7832 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.09 mg | 1% | USDA_SR |
| 7833 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.09 mg | 1% | USDA_SR |
| 7834 | Beef, variety meats and by-products, tripe, raw | Beef Products | 0.09 mg | 1% | USDA_SR |
| 7835 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 7836 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 7837 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 1% | USDA_SR |
| 7838 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 7839 | Candies, taffy, prepared-from-recipe | Sweets | 0.09 mg | 1% | USDA_SR |
| 7840 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.09 mg | 1% | USDA_SR |
| 7841 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 7842 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 7843 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 7844 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 0.09 mg | 1% | USDA_SR |
| 7845 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.09 mg | 1% | USDA_SR |
| 7846 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 7847 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 7848 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 7849 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 7850 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
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