This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 7851–7900 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7851 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 7852 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 0.09 mg | 1% | USDA_SR |
| 7853 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 0.09 mg | 1% | USDA_SR |
| 7854 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 0.09 mg | 1% | USDA_SR |
| 7855 | Frozen yogurts, flavors other than chocolate | Sweets | 0.09 mg | 1% | USDA_SR |
| 7856 | Frozen yogurts, chocolate | Sweets | 0.09 mg | 1% | USDA_SR |
| 7857 | Candies, butterscotch | Sweets | 0.09 mg | 1% | USDA_SR |
| 7858 | Babyfood, juice, pear | Baby Foods | 0.09 mg | 1% | USDA_SR |
| 7859 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 0.09 mg | 1% | USDA_SR |
| 7860 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 0.09 mg | 1% | USDA_SR |
| 7861 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.09 mg | 1% | CNF |
| 7862 | Babyfood, juice, pear, all stages | Babyfoods | 0.09 mg | 1% | CNF |
| 7863 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 0.09 mg | 1% | CNF |
| 7864 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 0.09 mg | 1% | CNF |
| 7865 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.09 mg | 1% | CNF |
| 7866 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 0.09 mg | 1% | CNF |
| 7867 | Turkey, hen, wing, meat only, roasted | Poultry Products | 0.09 mg | 1% | CNF |
| 7868 | Turkey, hen, breast, meat only, roasted | Poultry Products | 0.09 mg | 1% | CNF |
| 7869 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.09 mg | 1% | CNF |
| 7870 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 7871 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 7872 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.09 mg | 1% | CNF |
| 7873 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.09 mg | 1% | CNF |
| 7874 | Frybread, made with lard | Baked Products | 0.09 mg | 1% | CNF |
| 7875 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 0.09 mg | 1% | CNF |
| 7876 | Candies, taffy, homemade | Sweets | 0.09 mg | 1% | CNF |
| 7877 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 0.09 mg | 1% | CNF |
| 7878 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 0.09 mg | 1% | CNF |
| 7879 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 0.09 mg | 1% | CNF |
| 7880 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 0.09 mg | 1% | CNF |
| 7881 | Dessert, frozen yogourt, chocolate | Sweets | 0.09 mg | 1% | CNF |
| 7882 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 0.09 mg | 1% | CNF |
| 7883 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 0.09 mg | 1% | CNF |
| 7884 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.09 mg | 1% | CNF |
| 7885 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 0.09 mg | 1% | CNF |
| 7886 | Turkey, tom, breast, meat, roasted | Poultry Products | 0.09 mg | 1% | CNF |
| 7887 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 0.09 mg | 1% | CNF |
| 7888 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 0.09 mg | 1% | CNF |
| 7889 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.09 mg | 1% | CNF |
| 7890 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.09 mg | 1% | CNF |
| 7891 | Candies, butterscotch | Sweets | 0.09 mg | 1% | CNF |
| 7892 | Cake, gingerbread, homemade | Baked Products | 0.09 mg | 1% | CNF |
| 7893 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.09 mg | 1% | CNF |
| 7894 | Veal, thymus, braised | Lamb, Veal and Game | 0.09 mg | 1% | CNF |
| 7895 | Veal, thymus, raw | Lamb, Veal and Game | 0.09 mg | 1% | CNF |
| 7896 | Peas, split, raw | Legumes and Legume Products | 0.09 mg | 1% | CNF |
| 7897 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.09 mg | 1% | CNF |
| 7898 | Refried beans, canned | Legumes and Legume Products | 0.09 mg | 1% | CNF |
| 7899 | Beans, great northern, boiled | Legumes and Legume Products | 0.09 mg | 1% | CNF |
| 7900 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.09 mg | 1% | CNF |
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