This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 7901–7950 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7901 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 0.09 mg | 1% | CNF |
| 7902 | Lemonade, white, frozen concentrate | Beverages | 0.09 mg | 1% | CNF |
| 7903 | Beef, tripe, raw | Beef Products | 0.09 mg | 1% | CNF |
| 7904 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 7905 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 7906 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 7907 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 7908 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 7909 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 7910 | Pork, feet, simmered | Pork Products | 0.09 mg | 1% | CNF |
| 7911 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% | CNF |
| 7912 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% | CNF |
| 7913 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% | CNF |
| 7914 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.09 mg | 1% | CNF |
| 7915 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.09 mg | 1% | CNF |
| 7916 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 0.09 mg | 1% | CNF |
| 7917 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 0.09 mg | 1% | CNF |
| 7918 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 0.09 mg | 1% | CNF |
| 7919 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 0.09 mg | 1% | CNF |
| 7920 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 0.09 mg | 1% | CNF |
| 7921 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 0.09 mg | 1% | CNF |
| 7922 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 0.09 mg | 1% | CNF |
| 7923 | Turkey, all classes, light meat only, roasted | Poultry Products | 0.09 mg | 1% | CNF |
| 7924 | Chicken, broiler, heart, simmered | Poultry Products | 0.09 mg | 1% | CNF |
| 7925 | Vegetable oil, coconut | Fats and Oils | 0.09 mg | 1% | CNF |
| 7926 | Dessert, frozen yogourt | Sweets | 0.09 mg | 1% | CNF |
| 7927 | Cheese sauce, homemade | Dairy and Egg Products | 0.09 mg | 1% | CNF |
| 7928 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.08 mg | 1% | USDA_FF |
| 7929 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.08 mg | 1% | USDA_SR |
| 7930 | Bread, crumbs, dry, grated, plain | Baked Products | 0.08 mg | 1% | USDA_SR |
| 7931 | Beverages, lemonade-flavor drink, powder | Beverages | 0.08 mg | 1% | USDA_SR |
| 7932 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 0.08 mg | 1% | USDA_SR |
| 7933 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 0.08 mg | 1% | USDA_SR |
| 7934 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 0.08 mg | 1% | USDA_SR |
| 7935 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.08 mg | 1% | USDA_SR |
| 7936 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 0.08 mg | 1% | USDA_SR |
| 7937 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.08 mg | 1% | USDA_SR |
| 7938 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 0.08 mg | 1% | USDA_SR |
| 7939 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.08 mg | 1% | USDA_SR |
| 7940 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.08 mg | 1% | USDA_SR |
| 7941 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 0.08 mg | 1% | USDA_SR |
| 7942 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.08 mg | 1% | USDA_SR |
| 7943 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.08 mg | 1% | USDA_SR |
| 7944 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.08 mg | 1% | USDA_SR |
| 7945 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 1% | USDA_SR |
| 7946 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.08 mg | 1% | USDA_SR |
| 7947 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.08 mg | 1% | USDA_SR |
| 7948 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 7949 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 0.08 mg | 1% | USDA_SR |
| 7950 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 0.08 mg | 1% | USDA_SR |
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