This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 7951–8000 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7951 | Phyllo dough | Baked Products | 0.08 mg | 1% | USDA_SR |
| 7952 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 0.08 mg | 1% | USDA_SR |
| 7953 | Babyfood, meat, turkey, junior | Baby Foods | 0.08 mg | 1% | USDA_SR |
| 7954 | Babyfood, meat, turkey, strained | Baby Foods | 0.08 mg | 1% | USDA_SR |
| 7955 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.08 mg | 1% | USDA_SR |
| 7956 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 0.08 mg | 1% | USDA_SR |
| 7957 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.08 mg | 1% | USDA_SR |
| 7958 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 1% | USDA_SR |
| 7959 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 1% | USDA_SR |
| 7960 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.08 mg | 1% | USDA_SR |
| 7961 | Sauce, worcestershire | Soups, Sauces, and Gravies | 0.08 mg | 1% | USDA_SR |
| 7962 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.08 mg | 1% | USDA_SR |
| 7963 | Gravy, CAMPBELL'S, chicken | Soups, Sauces, and Gravies | 0.08 mg | 1% | USDA_SR |
| 7964 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.08 mg | 1% | USDA_SR |
| 7965 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 0.08 mg | 1% | USDA_SR |
| 7966 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.08 mg | 1% | USDA_SR |
| 7967 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 0.08 mg | 1% | USDA_SR |
| 7968 | Milk, human, mature, fluid | Dairy and Egg Products | 0.08 mg | 1% | USDA_SR |
| 7969 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 1% | USDA_SR |
| 7970 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.08 mg | 1% | USDA_SR |
| 7971 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.08 mg | 1% | USDA_SR |
| 7972 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.08 mg | 1% | USDA_SR |
| 7973 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.08 mg | 1% | USDA_SR |
| 7974 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.08 mg | 1% | USDA_SR |
| 7975 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 0.08 mg | 1% | USDA_SR |
| 7976 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.08 mg | 1% | USDA_SR |
| 7977 | Milk, low sodium, fluid | Dairy and Egg Products | 0.08 mg | 1% | USDA_SR |
| 7978 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 1% | USDA_SR |
| 7979 | BURGER KING, WHOPPER, with cheese | Fast Foods | 0.08 mg | 1% | USDA_SR |
| 7980 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 1% | USDA_SR |
| 7981 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 1% | USDA_SR |
| 7982 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 1% | USDA_SR |
| 7983 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.08 mg | 1% | USDA_SR |
| 7984 | Cauliflower, raw | Vegetables and Vegetable Products | 0.08 mg | 1% | USDA_SR |
| 7985 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 7986 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 7987 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 7988 | Teff, uncooked | Cereal Grains and Pasta | 0.08 mg | 1% | USDA_SR |
| 7989 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.08 mg | 1% | USDA_SR |
| 7990 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 0.08 mg | 1% | USDA_SR |
| 7991 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.08 mg | 1% | USDA_SR |
| 7992 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 1% | USDA_SR |
| 7993 | Garlic, raw | Vegetables and Vegetable Products | 0.08 mg | 1% | USDA_SR |
| 7994 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 0.08 mg | 1% | USDA_SR |
| 7995 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 0.08 mg | 1% | USDA_SR |
| 7996 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 7997 | Puddings, coconut cream, dry mix, instant | Sweets | 0.08 mg | 1% | USDA_SR |
| 7998 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.08 mg | 1% | USDA_SR |
| 7999 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.08 mg | 1% | USDA_SR |
| 8000 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.08 mg | 1% | USDA_SR |
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