This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 8001–8050 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8001 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 1% | USDA_SR |
| 8002 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 1% | USDA_SR |
| 8003 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 0.08 mg | 1% | USDA_SR |
| 8004 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 0.08 mg | 1% | USDA_SR |
| 8005 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 0.08 mg | 1% | USDA_SR |
| 8006 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.08 mg | 1% | USDA_SR |
| 8007 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 0.08 mg | 1% | USDA_SR |
| 8008 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 0.08 mg | 1% | USDA_SR |
| 8009 | Soursop, raw | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 8010 | Babyfood, meat, turkey, puree | Babyfoods | 0.08 mg | 1% | CNF |
| 8011 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.08 mg | 1% | CNF |
| 8012 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.08 mg | 1% | CNF |
| 8013 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 0.08 mg | 1% | CNF |
| 8014 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.08 mg | 1% | CNF |
| 8015 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.08 mg | 1% | CNF |
| 8016 | Cream, 5% | Dairy and Egg Products | 0.08 mg | 1% | CNF |
| 8017 | Turkey, all classes, breast, meat only, raw | Poultry Products | 0.08 mg | 1% | CNF |
| 8018 | Turkey, hen, breast, meat only, raw | Poultry Products | 0.08 mg | 1% | CNF |
| 8019 | Sushi with vegetables, without fish | Mixed Dishes | 0.08 mg | 1% | CNF |
| 8020 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.08 mg | 1% | CNF |
| 8021 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 1% | CNF |
| 8022 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.08 mg | 1% | CNF |
| 8023 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.08 mg | 1% | CNF |
| 8024 | Grains, teff, uncooked | Cereals, Grains and Pasta | 0.08 mg | 1% | CNF |
| 8025 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.08 mg | 1% | CNF |
| 8026 | Fish, sculpin, native, raw | Finfish and Shellfish Products | 0.08 mg | 1% | CNF |
| 8027 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.08 mg | 1% | CNF |
| 8028 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.08 mg | 1% | CNF |
| 8029 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 0.08 mg | 1% | CNF |
| 8030 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.08 mg | 1% | CNF |
| 8031 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 0.08 mg | 1% | CNF |
| 8032 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 0.08 mg | 1% | CNF |
| 8033 | Turkey, tom, breast, meat only, raw | Poultry Products | 0.08 mg | 1% | CNF |
| 8034 | Bread crumbs, dry, grated, plain | Baked Products | 0.08 mg | 1% | CNF |
| 8035 | Phyllo dough | Baked Products | 0.08 mg | 1% | CNF |
| 8036 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 0.08 mg | 1% | CNF |
| 8037 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.08 mg | 1% | CNF |
| 8038 | Biscuit, plain/buttermilk, homemade | Baked Products | 0.08 mg | 1% | CNF |
| 8039 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.08 mg | 1% | CNF |
| 8040 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 0.08 mg | 1% | CNF |
| 8041 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.08 mg | 1% | CNF |
| 8042 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 0.08 mg | 1% | CNF |
| 8043 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.08 mg | 1% | CNF |
| 8044 | Drink, lemonade flavour, powder | Beverages | 0.08 mg | 1% | CNF |
| 8045 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.08 mg | 1% | CNF |
| 8046 | Beef, kidney, simmered | Beef Products | 0.08 mg | 1% | CNF |
| 8047 | Garlic, raw | Vegetables and Vegetable Products | 0.08 mg | 1% | CNF |
| 8048 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.08 mg | 1% | CNF |
| 8049 | Cauliflower, raw | Vegetables and Vegetable Products | 0.08 mg | 1% | CNF |
| 8050 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 1% | CNF |
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