Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.

Showing 8051–8100 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
8051	Corn, sweet, frozen, kernels on the cob, boiled, drained	Vegetables and Vegetable Products	0.08 mg	1%	CNF
8052	Pork, loin, tenderloin, lean and fat, roasted	Pork Products	0.08 mg	1%	CNF
8053	Pork, loin, tenderloin, lean, roasted	Pork Products	0.08 mg	1%	CNF
8054	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
8055	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
8056	Soursop, raw	Fruits and fruit juices	0.08 mg	1%	CNF
8057	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
8058	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
8059	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
8060	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
8061	Lemon juice, frozen	Fruits and fruit juices	0.08 mg	1%	CNF
8062	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.08 mg	1%	CNF
8063	Cereal, ready to eat, Honeycomb, Post	Breakfast cereals	0.08 mg	1%	CNF
8064	Sauce, worcestershire, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	1%	CNF
8065	Soup, vegetable beef, dehydrated, water added	Soups, Sauces and Gravies	0.08 mg	1%	CNF
8066	Turkey, tom, breast, meat and skin, raw	Poultry Products	0.08 mg	1%	CNF
8067	Turkey, tom, light meat only, raw	Poultry Products	0.08 mg	1%	CNF
8068	Turkey, tom, light meat and skin, raw	Poultry Products	0.08 mg	1%	CNF
8069	Turkey, hen, breast, meat and skin, raw	Poultry Products	0.08 mg	1%	CNF
8070	Turkey, hen, light meat and skin, raw	Poultry Products	0.08 mg	1%	CNF
8071	Turkey, broiler, breast, meat only, raw	Poultry Products	0.08 mg	1%	CNF
8072	Turkey, broiler, breast, meat and skin, raw	Poultry Products	0.08 mg	1%	CNF
8073	Turkey, broiler, light meat only, raw	Poultry Products	0.08 mg	1%	CNF
8074	Turkey, broiler, light meat and skin, raw	Poultry Products	0.08 mg	1%	CNF
8075	Turkey, all classes, breast, meat and skin, raw	Poultry Products	0.08 mg	1%	CNF
8076	Chicken, broiler, heart, raw	Poultry Products	0.08 mg	1%	CNF
8077	Cheese, cottage, (2% M.F.)	Dairy and Egg Products	0.08 mg	1%	CNF
8078	Milk, fluid, human (breast milk), mature	Dairy and Egg Products	0.08 mg	1%	CNF
8079	Cheese, cottage, creamed (4.5% M.F.)	Dairy and Egg Products	0.08 mg	1%	CNF
8080	Ice cream cones, sugar, rolled-type	Baked Products	0.07 mg	0%	USDA_SR
8081	Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	Baked Products	0.07 mg	0%	USDA_SR
8082	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	Beverages	0.07 mg	0%	USDA_SR
8083	Chicken breast, roll, oven-roasted	Sausages and Luncheon Meats	0.07 mg	0%	USDA_SR
8084	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Poultry Products	0.07 mg	0%	USDA_SR
8085	Turkey from whole, light meat, meat and skin, with added solution, raw	Poultry Products	0.07 mg	0%	USDA_SR
8086	Turkey, dark meat, meat only, with added solution, cooked, roasted	Poultry Products	0.07 mg	0%	USDA_SR
8087	Turkey, ground, 85% lean, 15% fat, patties, broiled	Poultry Products	0.07 mg	0%	USDA_SR
8088	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	Beverages	0.07 mg	0%	USDA_SR
8089	Cherries, sour, red, raw	Fruits and Fruit Juices	0.07 mg	0%	USDA_SR
8090	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	0.07 mg	0%	USDA_SR
8091	Pork sausage, reduced sodium, cooked	Sausages and Luncheon Meats	0.07 mg	0%	USDA_SR
8092	Lemonade, frozen concentrate, pink	Beverages	0.07 mg	0%	USDA_SR
8093	Babyfood, apples with ham, strained	Baby Foods	0.07 mg	0%	USDA_SR
8094	Babyfood, dinner, spaghetti and tomato and meat, junior	Baby Foods	0.07 mg	0%	USDA_SR
8095	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	0.07 mg	0%	USDA_SR
8096	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.07 mg	0%	USDA_SR
8097	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.07 mg	0%	USDA_SR
8098	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.07 mg	0%	USDA_SR
8099	Turkey, retail parts, drumstick, meat only, cooked, roasted	Poultry Products	0.07 mg	0%	USDA_SR
8100	Turkey, retail parts, thigh, meat only, cooked, roasted	Poultry Products	0.07 mg	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin E

Turn these foods into a print-ready nutrition label.