This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 8101–8150 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8101 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 0.07 mg | 0% | USDA_SR |
| 8102 | Turkey, ground, fat free, raw | Poultry Products | 0.07 mg | 0% | USDA_SR |
| 8103 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 0.07 mg | 0% | USDA_SR |
| 8104 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 0.07 mg | 0% | USDA_SR |
| 8105 | Babyfood, vegetables, green beans, strained | Baby Foods | 0.07 mg | 0% | USDA_SR |
| 8106 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 8107 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 8108 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 0% | USDA_SR |
| 8109 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 0% | USDA_SR |
| 8110 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 0% | USDA_SR |
| 8111 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 0% | USDA_SR |
| 8112 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 0% | USDA_SR |
| 8113 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_SR |
| 8114 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.07 mg | 0% | USDA_SR |
| 8115 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 0% | USDA_SR |
| 8116 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 0.07 mg | 0% | USDA_SR |
| 8117 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 0% | USDA_SR |
| 8118 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 0% | USDA_SR |
| 8119 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.07 mg | 0% | USDA_SR |
| 8120 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 8121 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 8122 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 8123 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.07 mg | 0% | USDA_SR |
| 8124 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.07 mg | 0% | USDA_SR |
| 8125 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 0% | USDA_SR |
| 8126 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 0.07 mg | 0% | USDA_SR |
| 8127 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 0% | USDA_SR |
| 8128 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 0% | USDA_SR |
| 8129 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.07 mg | 0% | USDA_SR |
| 8130 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.07 mg | 0% | USDA_SR |
| 8131 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 0.07 mg | 0% | USDA_SR |
| 8132 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 0.07 mg | 0% | USDA_SR |
| 8133 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 0% | USDA_SR |
| 8134 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 0.07 mg | 0% | USDA_SR |
| 8135 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.07 mg | 0% | USDA_SR |
| 8136 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 8137 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 8138 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 8139 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 0% | USDA_SR |
| 8140 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 0.07 mg | 0% | USDA_SR |
| 8141 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 0% | USDA_SR |
| 8142 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 0% | USDA_SR |
| 8143 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 0% | USDA_SR |
| 8144 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.07 mg | 0% | USDA_SR |
| 8145 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 0% | USDA_SR |
| 8146 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.07 mg | 0% | USDA_SR |
| 8147 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.07 mg | 0% | USDA_SR |
| 8148 | Babyfood, peas and brown rice | Baby Foods | 0.07 mg | 0% | USDA_SR |
| 8149 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.07 mg | 0% | USDA_SR |
| 8150 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.07 mg | 0% | USDA_SR |
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