Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 8151–8200 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
8151	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
8152	Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
8153	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
8154	Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
8155	Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
8156	Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
8157	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	Pork Products	0.07 mg	0%	USDA_SR
8158	Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	Pork Products	0.07 mg	0%	USDA_SR
8159	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
8160	Litchis, raw	Fruits and Fruit Juices	0.07 mg	0%	USDA_SR
8161	Puddings, coconut cream, dry mix, regular	Sweets	0.07 mg	0%	USDA_SR
8162	Puddings, rice, ready-to-eat	Sweets	0.07 mg	0%	USDA_SR
8163	Puddings, chocolate, dry mix, instant	Sweets	0.07 mg	0%	USDA_SR
8164	Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.07 mg	0%	USDA_SR
8165	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
8166	Corn, sweet, white, raw	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
8167	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
8168	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
8169	Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
8170	Cheese, swiss, low fat	Dairy and Egg Products	0.07 mg	0%	USDA_SR
8171	Restaurant, Latino, black bean soup	Restaurant Foods	0.07 mg	0%	USDA_SR
8172	Caribou, shoulder meat, dried (Alaska Native)	American Indian/Alaska Native Foods	0.07 mg	0%	USDA_SR
8173	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.07 mg	0%	USDA_SR
8174	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	American Indian/Alaska Native Foods	0.07 mg	0%	USDA_SR
8175	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
8176	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.07 mg	0%	CNF
8177	Orange pineapple juice	Fruits and fruit juices	0.07 mg	0%	CNF
8178	Milk, fluid, buttermilk, cultured, whole	Dairy and Egg Products	0.07 mg	0%	CNF
8179	Soup, black bean, ready-to-serve	Soups, Sauces and Gravies	0.07 mg	0%	CNF
8180	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	CNF
8181	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	CNF
8182	Corn, sweet, canned, cream style, unsalted	Vegetables and Vegetable Products	0.07 mg	0%	CNF
8183	Corn, sweet, white, raw	Vegetables and Vegetable Products	0.07 mg	0%	CNF
8184	Cauliflower, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	CNF
8185	Game meat, native, muskox, raw	Lamb, Veal and Game	0.07 mg	0%	CNF
8186	Game meat, native, ringed seal, blubber, raw	Lamb, Veal and Game	0.07 mg	0%	CNF
8187	Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk	Sweets	0.07 mg	0%	CNF
8188	Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk	Sweets	0.07 mg	0%	CNF
8189	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.07 mg	0%	CNF
8190	Deli-meat, chicken breast, oven-roasted, sliced	Sausages and Luncheon meats	0.07 mg	0%	CNF
8191	Deli-meat, chicken breast, oven-roasted, fat free, sliced	Sausages and Luncheon meats	0.07 mg	0%	CNF
8192	Cheese, swiss, low fat	Dairy and Egg Products	0.07 mg	0%	CNF
8193	Cheese, processed product, swiss, slices, low fat	Dairy and Egg Products	0.07 mg	0%	CNF
8194	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.07 mg	0%	CNF
8195	Hot chocolate, rich, mix, powder, prepared with water	Beverages	0.07 mg	0%	CNF
8196	Deli-meat, chicken breast (honey glazed)	Sausages and Luncheon meats	0.07 mg	0%	CNF
8197	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	Fast Foods	0.07 mg	0%	CNF
8198	Dessert, pudding, coconut, dry mix, regular, prepared with whole milk	Sweets	0.07 mg	0%	CNF
8199	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	0.07 mg	0%	CNF
8200	Dessert, pudding, banana, dry mix, instant, prepared with whole milk	Sweets	0.07 mg	0%	CNF

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Foods high in Vitamin E

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