Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 8201–8250 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
8201	Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.07 mg	0%	CNF
8202	Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.07 mg	0%	CNF
8203	Dessert, pudding, chocolate, dry mix, instant, unprepared	Sweets	0.07 mg	0%	CNF
8204	Roll, hamburger / hot dog, Calorie-reduced	Baked Products	0.07 mg	0%	CNF
8205	Roll, hamburger / hot dog, multigrain	Baked Products	0.07 mg	0%	CNF
8206	Roll, hamburger / hot dog, plain	Baked Products	0.07 mg	0%	CNF
8207	Ice cream cone, sugar, rolled-type	Baked Products	0.07 mg	0%	CNF
8208	Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked	Baked Products	0.07 mg	0%	CNF
8209	Lemonade, pink, frozen concentrate	Beverages	0.07 mg	0%	CNF
8210	Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	CNF
8211	Corn, sweet, white, frozen, kernels off cob, boiled, drained	Vegetables and Vegetable Products	0.07 mg	0%	CNF
8212	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	CNF
8213	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained	Vegetables and Vegetable Products	0.07 mg	0%	CNF
8214	Corn, sweet, canned, cream style	Vegetables and Vegetable Products	0.07 mg	0%	CNF
8215	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.07 mg	0%	CNF
8216	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.07 mg	0%	CNF
8217	Corn, sweet, canned, brine pack, drained solids	Vegetables and Vegetable Products	0.07 mg	0%	CNF
8218	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.07 mg	0%	CNF
8219	Cauliflower, boiled, drained	Vegetables and Vegetable Products	0.07 mg	0%	CNF
8220	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	0.07 mg	0%	CNF
8221	Pork, leg, inside, boneless, lean and fat, roasted	Pork Products	0.07 mg	0%	CNF
8222	Lychee (litchi), raw	Fruits and fruit juices	0.07 mg	0%	CNF
8223	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	0.07 mg	0%	CNF
8224	Cherry, sweet, raw	Fruits and fruit juices	0.07 mg	0%	CNF
8225	Cherry, sour, red, raw	Fruits and fruit juices	0.07 mg	0%	CNF
8226	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.07 mg	0%	CNF
8227	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	0.07 mg	0%	CNF
8228	Soup, chicken rice, canned, condensed	Soups, Sauces and Gravies	0.07 mg	0%	CNF
8229	Milk, fluid, whole, producer, 3.7% M.F.	Dairy and Egg Products	0.07 mg	0%	CNF
8230	Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.	Dairy and Egg Products	0.07 mg	0%	CNF
8231	Milk, fluid, goat, enriched, whole	Dairy and Egg Products	0.07 mg	0%	CNF
8232	Milk, fluid, chocolate, whole	Dairy and Egg Products	0.07 mg	0%	CNF
8233	Cheese, ricotta, with partly skimmed milk	Dairy and Egg Products	0.07 mg	0%	CNF
8234	Biscuits, plain or buttermilk, refrigerated dough, lower fat	Baked Products	0.06 mg	0%	USDA_SR
8235	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	Beverages	0.06 mg	0%	USDA_SR
8236	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	0.06 mg	0%	USDA_SR
8237	Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	0.06 mg	0%	USDA_SR
8238	Turkey, back, from whole bird, meat only, with added solution, roasted	Poultry Products	0.06 mg	0%	USDA_SR
8239	Turkey, breast, from whole bird, meat only, with added solution, roasted	Poultry Products	0.06 mg	0%	USDA_SR
8240	Turkey, retail parts, breast, meat only, cooked, roasted	Poultry Products	0.06 mg	0%	USDA_SR
8241	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	0.06 mg	0%	USDA_SR
8242	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.06 mg	0%	USDA_SR
8243	Yogurt, fruit variety, nonfat, fortified with vitamin D	Dairy and Egg Products	0.06 mg	0%	USDA_SR
8244	Yogurt, fruit, lowfat, with low calorie sweetener	Dairy and Egg Products	0.06 mg	0%	USDA_SR
8245	Cheese, low fat, cheddar or colby	Dairy and Egg Products	0.06 mg	0%	USDA_SR
8246	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.06 mg	0%	USDA_SR
8247	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.06 mg	0%	USDA_SR
8248	Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.06 mg	0%	USDA_SR
8249	Turkey, breast, from whole bird, meat only, with added solution, raw	Poultry Products	0.06 mg	0%	USDA_SR
8250	Turkey, whole, meat only, with added solution, roasted	Poultry Products	0.06 mg	0%	USDA_SR

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Foods high in Vitamin E

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