This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 8251–8300 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8251 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 0.06 mg | 0% | USDA_SR |
| 8252 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 0.06 mg | 0% | USDA_SR |
| 8253 | Crackers, matzo, plain | Baked Products | 0.06 mg | 0% | USDA_SR |
| 8254 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.06 mg | 0% | USDA_SR |
| 8255 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.06 mg | 0% | USDA_SR |
| 8256 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.06 mg | 0% | USDA_SR |
| 8257 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.06 mg | 0% | USDA_SR |
| 8258 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.06 mg | 0% | USDA_SR |
| 8259 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 0.06 mg | 0% | USDA_SR |
| 8260 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.06 mg | 0% | USDA_SR |
| 8261 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.06 mg | 0% | USDA_SR |
| 8262 | Gravy, meat or poultry, low sodium, prepared | Soups, Sauces, and Gravies | 0.06 mg | 0% | USDA_SR |
| 8263 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 0.06 mg | 0% | USDA_SR |
| 8264 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.06 mg | 0% | USDA_SR |
| 8265 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 0.06 mg | 0% | USDA_SR |
| 8266 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 0.06 mg | 0% | USDA_SR |
| 8267 | Turkey, whole, wing, meat only, raw | Poultry Products | 0.06 mg | 0% | USDA_SR |
| 8268 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 0.06 mg | 0% | USDA_SR |
| 8269 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 0.06 mg | 0% | USDA_SR |
| 8270 | Turkey, whole, light meat, raw | Poultry Products | 0.06 mg | 0% | USDA_SR |
| 8271 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 0.06 mg | 0% | USDA_SR |
| 8272 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.06 mg | 0% | USDA_SR |
| 8273 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 0.06 mg | 0% | USDA_SR |
| 8274 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.06 mg | 0% | USDA_SR |
| 8275 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.06 mg | 0% | USDA_SR |
| 8276 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 0.06 mg | 0% | USDA_SR |
| 8277 | Turkey, whole, breast, meat only, raw | Poultry Products | 0.06 mg | 0% | USDA_SR |
| 8278 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.06 mg | 0% | USDA_SR |
| 8279 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 0.06 mg | 0% | USDA_SR |
| 8280 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 0.06 mg | 0% | USDA_SR |
| 8281 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.06 mg | 0% | USDA_SR |
| 8282 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.06 mg | 0% | USDA_SR |
| 8283 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 0.06 mg | 0% | USDA_SR |
| 8284 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 0.06 mg | 0% | USDA_SR |
| 8285 | Bulgur, dry | Cereal Grains and Pasta | 0.06 mg | 0% | USDA_SR |
| 8286 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 0% | USDA_SR |
| 8287 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 0% | USDA_SR |
| 8288 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.06 mg | 0% | USDA_SR |
| 8289 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.06 mg | 0% | USDA_SR |
| 8290 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.06 mg | 0% | USDA_SR |
| 8291 | Dove, cooked (includes squab) | Poultry Products | 0.06 mg | 0% | USDA_SR |
| 8292 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 0.06 mg | 0% | USDA_SR |
| 8293 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.06 mg | 0% | USDA_SR |
| 8294 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.06 mg | 0% | USDA_SR |
| 8295 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.06 mg | 0% | USDA_SR |
| 8296 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.06 mg | 0% | USDA_SR |
| 8297 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.06 mg | 0% | USDA_SR |
| 8298 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.06 mg | 0% | USDA_SR |
| 8299 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.06 mg | 0% | USDA_SR |
| 8300 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.06 mg | 0% | USDA_SR |
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