Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 8301–8350 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
8301	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	0.06 mg	0%	USDA_SR
8302	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	0.06 mg	0%	USDA_SR
8303	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	0.06 mg	0%	USDA_SR
8304	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	0.06 mg	0%	USDA_SR
8305	Marmalade, orange	Sweets	0.06 mg	0%	USDA_SR
8306	Egg custards, dry mix, prepared with whole milk	Sweets	0.06 mg	0%	USDA_SR
8307	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	0%	USDA_SR
8308	Raspberry juice concentrate	Fruits and Fruit Juices	0.06 mg	0%	USDA_SR
8309	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.06 mg	0%	USDA_SR
8310	Frozen novelties, juice type, juice with cream	Sweets	0.06 mg	0%	USDA_SR
8311	Ice creams, vanilla, light, soft-serve	Sweets	0.06 mg	0%	USDA_SR
8312	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.06 mg	0%	CNF
8313	Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added	Dairy and Egg Products	0.06 mg	0%	CNF
8314	Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
8315	Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	Dairy and Egg Products	0.06 mg	0%	CNF
8316	Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
8317	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	0.06 mg	0%	CNF
8318	Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
8319	Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
8320	Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
8321	Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
8322	Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
8323	Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
8324	Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
8325	Yogourt, plain, Balkan style (4-6% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
8326	Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
8327	Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
8328	Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
8329	Yogourt, coffee flavoured (2-3.9% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
8330	Yogourt, vanilla flavoured (2-3.9% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
8331	Yogourt, fruit flavoured (2-3.9% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
8332	Yogourt, plain, sweetened (2-3.9% M.F)	Dairy and Egg Products	0.06 mg	0%	CNF
8333	Yogourt, plain (2-3.9% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
8334	Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	Dairy and Egg Products	0.06 mg	0%	CNF
8335	Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.06 mg	0%	CNF
8336	Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
8337	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.06 mg	0%	CNF
8338	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	0.06 mg	0%	CNF
8339	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	0%	CNF
8340	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	Fast Foods	0.06 mg	0%	CNF
8341	Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	Fast Foods	0.06 mg	0%	CNF
8342	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments	Fast Foods	0.06 mg	0%	CNF
8343	Dessert, frozen, juice with cream	Sweets	0.06 mg	0%	CNF
8344	Dove (includes squab), cooked	Poultry Products	0.06 mg	0%	CNF
8345	Gravy, meat or poultry, prepared, low sodium	Soups, Sauces and Gravies	0.06 mg	0%	CNF
8346	Hot chocolate with marshmallows, mix, powder, prepared with water	Beverages	0.06 mg	0%	CNF
8347	Beverage mix, chocolate flavour, powder, with 2% M.F. milk	Beverages	0.06 mg	0%	CNF
8348	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.06 mg	0%	CNF
8349	Pasta, macaroni (elbow), enriched, cooked	Cereals, Grains and Pasta	0.06 mg	0%	CNF
8350	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.06 mg	0%	CNF

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Foods high in Vitamin E

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