Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 8351–8400 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
8351	Grains, wheat flour, white, all purpose, enriched, calcium fortified	Cereals, Grains and Pasta	0.06 mg	0%	CNF
8352	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.06 mg	0%	CNF
8353	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.06 mg	0%	CNF
8354	Pasta, spaghetti, enriched, cooked, salted	Cereals, Grains and Pasta	0.06 mg	0%	CNF
8355	Pasta, spaghetti, enriched, cooked	Cereals, Grains and Pasta	0.06 mg	0%	CNF
8356	Grains, bulgur, dry	Cereals, Grains and Pasta	0.06 mg	0%	CNF
8357	Sweets, marmalade, orange	Sweets	0.06 mg	0%	CNF
8358	Dessert, egg custard, dry mix prepared with whole milk	Sweets	0.06 mg	0%	CNF
8359	Dessert, frozen, ice cream, low fat, vanilla, soft serve	Sweets	0.06 mg	0%	CNF
8360	Cracker, matzo, plain	Baked Products	0.06 mg	0%	CNF
8361	Biscuit, plain/buttermilk, refrigerated dough, lower fat	Baked Products	0.06 mg	0%	CNF
8362	Beans, kidney, light red, raw	Legumes and Legume Products	0.06 mg	0%	CNF
8363	Milk shake (fast food), strawberry	Beverages	0.06 mg	0%	CNF
8364	Strawberry flavour mix, powder, with whole milk	Beverages	0.06 mg	0%	CNF
8365	Malted milk, chocolate flavour, powder, milk whole milk	Beverages	0.06 mg	0%	CNF
8366	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.06 mg	0%	CNF
8367	Beverage mix, chocolate flavour, powder, with whole milk	Beverages	0.06 mg	0%	CNF
8368	Beverage mix, carob flavour, powder, with whole milk	Beverages	0.06 mg	0%	CNF
8369	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.06 mg	0%	CNF
8370	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 mg	0%	CNF
8371	Pork, shoulder, whole, lean, raw	Pork Products	0.06 mg	0%	CNF
8372	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.06 mg	0%	CNF
8373	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.06 mg	0%	CNF
8374	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	0.06 mg	0%	CNF
8375	Cereal, ready to eat, Alpha-bits, Post	Breakfast cereals	0.06 mg	0%	CNF
8376	Soup, vegetable with beef broth, canned, condensed, water added	Soups, Sauces and Gravies	0.06 mg	0%	CNF
8377	Soup, scotch broth, canned, condensed	Soups, Sauces and Gravies	0.06 mg	0%	CNF
8378	Cheese, cheddar or colby type, low fat (7% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
8379	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.05 mg	0%	USDA_FF
8380	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.05 mg	0%	USDA_FF
8381	Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	0.05 mg	0%	USDA_SR
8382	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	0.05 mg	0%	USDA_SR
8383	Peanut flour, defatted	Legumes and Legume Products	0.05 mg	0%	USDA_SR
8384	Beverages, chocolate syrup, prepared with whole milk	Beverages	0.05 mg	0%	USDA_SR
8385	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
8386	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
8387	Macaroni and Cheese, canned entree	Meals, Entrees, and Side Dishes	0.05 mg	0%	USDA_SR
8388	Soup, chicken noodle, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.05 mg	0%	USDA_SR
8389	Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	0.05 mg	0%	USDA_SR
8390	Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	0.05 mg	0%	USDA_SR
8391	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
8392	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
8393	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
8394	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
8395	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
8396	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
8397	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
8398	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.05 mg	0%	USDA_SR
8399	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	0.05 mg	0%	USDA_SR
8400	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.05 mg	0%	USDA_SR

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Foods high in Vitamin E

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