Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 8401–8450 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
8401	Dates, deglet noor	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
8402	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
8403	Apples, raw, without skin	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
8404	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	0.05 mg	0%	USDA_SR
8405	Gravy, turkey, canned, ready-to-serve	Soups, Sauces, and Gravies	0.05 mg	0%	USDA_SR
8406	Soup, chicken noodle, canned, condensed	Soups, Sauces, and Gravies	0.05 mg	0%	USDA_SR
8407	Babyfood, juice, apple and prune	Baby Foods	0.05 mg	0%	USDA_SR
8408	Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.05 mg	0%	USDA_SR
8409	Milk shakes, thick vanilla	Dairy and Egg Products	0.05 mg	0%	USDA_SR
8410	Milk shakes, thick chocolate	Dairy and Egg Products	0.05 mg	0%	USDA_SR
8411	Milk, buttermilk, fluid, cultured, lowfat	Dairy and Egg Products	0.05 mg	0%	USDA_SR
8412	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.05 mg	0%	USDA_SR
8413	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.05 mg	0%	USDA_SR
8414	Candies, Tamarind	Sweets	0.05 mg	0%	USDA_SR
8415	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.05 mg	0%	USDA_SR
8416	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
8417	Whipped cream substitute, dietetic, made from powdered mix	Dairy and Egg Products	0.05 mg	0%	USDA_SR
8418	Millet, raw	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
8419	Hominy, canned, white	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
8420	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	0.05 mg	0%	USDA_SR
8421	Melons, casaba, raw	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
8422	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
8423	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.05 mg	0%	USDA_SR
8424	Cheese, cottage, with vegetables	Dairy and Egg Products	0.05 mg	0%	USDA_SR
8425	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
8426	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
8427	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
8428	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
8429	Toppings, butterscotch or caramel	Sweets	0.05 mg	0%	USDA_SR
8430	Fruit butters, apple	Sweets	0.05 mg	0%	USDA_SR
8431	Papad	Legumes and Legume Products	0.05 mg	0%	USDA_SR
8432	Babyfood, banana juice with low fat yogurt	Baby Foods	0.05 mg	0%	USDA_SR
8433	Pie crust, refrigerated, regular, unbaked	Baked Products	0.05 mg	0%	USDA_SR
8434	Pie crust, refrigerated, regular, baked	Baked Products	0.05 mg	0%	USDA_SR
8435	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
8436	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
8437	Watermelon, raw	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
8438	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	0.05 mg	0%	USDA_SR
8439	Babyfood, juice, apple and prune	Babyfoods	0.05 mg	0%	CNF
8440	Soup, chicken noodle, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.05 mg	0%	CNF
8441	Juice drink, fruit, ready-to-drink	Beverages	0.05 mg	0%	CNF
8442	Soup, split pea with ham, homemade	Soups, Sauces and Gravies	0.05 mg	0%	CNF
8443	Hot chocolate, mix, powder, prepared with 2% milk	Beverages	0.05 mg	0%	CNF
8444	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.05 mg	0%	CNF
8445	Guava, nectar, canned	Fruits and fruit juices	0.05 mg	0%	CNF
8446	Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.05 mg	0%	CNF
8447	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.05 mg	0%	CNF
8448	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.05 mg	0%	CNF
8449	Cheese, cottage, with vegetables	Dairy and Egg Products	0.05 mg	0%	CNF
8450	Whipped cream substitute, dietetic, powder, prepared	Dairy and Egg Products	0.05 mg	0%	CNF

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Foods high in Vitamin E

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