Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 8451–8500 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
8451	Milk shake, not chocolate, dry mix, unprepared	Beverages	0.05 mg	0%	CNF
8452	Indian, papad (papadum)	Legumes and Legume Products	0.05 mg	0%	CNF
8453	Date, medjool	Fruits and fruit juices	0.05 mg	0%	CNF
8454	Candied, maraschino cherries, jar, drained	Sweets	0.05 mg	0%	CNF
8455	Game meat, bison, shoulder, separable lean only, raw	Lamb, Veal and Game	0.05 mg	0%	CNF
8456	Game meat, bison, top sirloin, separable lean only, raw	Lamb, Veal and Game	0.05 mg	0%	CNF
8457	Grains, millet, dry	Cereals, Grains and Pasta	0.05 mg	0%	CNF
8458	Grains, hominy, canned, yellow	Cereals, Grains and Pasta	0.05 mg	0%	CNF
8459	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	0.05 mg	0%	CNF
8460	Sweets, fruit butters, apple	Sweets	0.05 mg	0%	CNF
8461	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	0.05 mg	0%	CNF
8462	Broadbeans (fava beans), dry, raw	Legumes and Legume Products	0.05 mg	0%	CNF
8463	Peanut flour, defatted, salted	Legumes and Legume Products	0.05 mg	0%	CNF
8464	Malted milk, natural flavour, powder, with whole milk	Beverages	0.05 mg	0%	CNF
8465	Chocolate syrup, thin type, whole milk added	Dairy and Egg Products	0.05 mg	0%	CNF
8466	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	0%	CNF
8467	Melon, cantaloupe, raw	Fruits and fruit juices	0.05 mg	0%	CNF
8468	Date, domestic, natural and dry	Fruits and fruit juices	0.05 mg	0%	CNF
8469	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.05 mg	0%	CNF
8470	Apple, raw, without skin	Fruits and fruit juices	0.05 mg	0%	CNF
8471	Watermelon, raw	Fruits and fruit juices	0.05 mg	0%	CNF
8472	Pear nectar, canned	Fruits and fruit juices	0.05 mg	0%	CNF
8473	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.05 mg	0%	CNF
8474	Melon, casaba, raw	Fruits and fruit juices	0.05 mg	0%	CNF
8475	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	0.05 mg	0%	CNF
8476	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.05 mg	0%	CNF
8477	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	0.05 mg	0%	CNF
8478	Soup, chicken noodle, dehydrated, water added	Soups, Sauces and Gravies	0.05 mg	0%	CNF
8479	Gravy, turkey, canned	Soups, Sauces and Gravies	0.05 mg	0%	CNF
8480	Soup, chicken noodle, canned, condensed	Soups, Sauces and Gravies	0.05 mg	0%	CNF
8481	Milk, fluid, buttermilk, cultured, 1% M.F.	Dairy and Egg Products	0.05 mg	0%	CNF
8482	Milk shake, vanilla, thick	Beverages	0.05 mg	0%	CNF
8483	Milk shake, chocolate, thick	Beverages	0.05 mg	0%	CNF
8484	Beverages, orange breakfast drink, ready-to-drink, with added nutrients	Beverages	0.04 mg	0%	USDA_SR
8485	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.04 mg	0%	USDA_SR
8486	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.04 mg	0%	USDA_SR
8487	Soup, chicken broth, ready-to-serve	Soups, Sauces, and Gravies	0.04 mg	0%	USDA_SR
8488	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	0.04 mg	0%	USDA_SR
8489	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	Beverages	0.04 mg	0%	USDA_SR
8490	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.04 mg	0%	USDA_SR
8491	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	0.04 mg	0%	USDA_SR
8492	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	0.04 mg	0%	USDA_SR
8493	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages	0.04 mg	0%	USDA_SR
8494	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	Dairy and Egg Products	0.04 mg	0%	USDA_SR
8495	Beef, corned beef hash, with potato, canned	Meals, Entrees, and Side Dishes	0.04 mg	0%	USDA_SR
8496	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.04 mg	0%	USDA_SR
8497	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.04 mg	0%	USDA_SR
8498	Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	0.04 mg	0%	USDA_SR
8499	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	Lamb, Veal, and Game Products	0.04 mg	0%	USDA_SR
8500	Refried beans, canned, fat-free	Legumes and Legume Products	0.04 mg	0%	USDA_SR

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Foods high in Vitamin E

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