Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 8501–8550 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
8501	Tofu, fried	Legumes and Legume Products	0.04 mg	0%	USDA_SR
8502	Babyfood, vegetables, corn, creamed, strained	Baby Foods	0.04 mg	0%	USDA_SR
8503	Cream, half and half, fat free	Dairy and Egg Products	0.04 mg	0%	USDA_SR
8504	Parmesan cheese topping, fat free	Dairy and Egg Products	0.04 mg	0%	USDA_SR
8505	Cheese, cottage, creamed, with fruit	Dairy and Egg Products	0.04 mg	0%	USDA_SR
8506	Beverages, Cocoa mix, no sugar added, powder	Beverages	0.04 mg	0%	USDA_SR
8507	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals	0.04 mg	0%	USDA_SR
8508	Babyfood, juice, mixed fruit	Baby Foods	0.04 mg	0%	USDA_SR
8509	Babyfood, juice, orange	Baby Foods	0.04 mg	0%	USDA_SR
8510	Babyfood, vegetables, corn, creamed, junior	Baby Foods	0.04 mg	0%	USDA_SR
8511	Milk, chocolate, fat free, with added vitamin A and vitamin D	Dairy and Egg Products	0.04 mg	0%	USDA_SR
8512	Babyfood, dessert, dutch apple, junior	Baby Foods	0.04 mg	0%	USDA_SR
8513	Babyfood, dessert, dutch apple, strained	Baby Foods	0.04 mg	0%	USDA_SR
8514	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	0.04 mg	0%	USDA_SR
8515	Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.04 mg	0%	USDA_SR
8516	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.04 mg	0%	USDA_SR
8517	Yogurt, Greek, plain, lowfat	Dairy and Egg Products	0.04 mg	0%	USDA_SR
8518	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.04 mg	0%	USDA_SR
8519	Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	0.04 mg	0%	USDA_SR
8520	Shallots, raw	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
8521	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
8522	BURGER KING, Hamburger	Fast Foods	0.04 mg	0%	USDA_SR
8523	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
8524	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
8525	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
8526	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
8527	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
8528	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
8529	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
8530	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
8531	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
8532	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	0.04 mg	0%	USDA_SR
8533	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	0.04 mg	0%	USDA_SR
8534	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	0.04 mg	0%	USDA_SR
8535	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.04 mg	0%	USDA_SR
8536	Snacks, potato chips, fat free, salted	Snacks	0.04 mg	0%	USDA_SR
8537	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
8538	Cauliflower, green, raw	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
8539	Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
8540	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
8541	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
8542	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
8543	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
8544	Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
8545	Pork, fresh, composite of separable fat, with added solution, raw	Pork Products	0.04 mg	0%	USDA_SR
8546	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
8547	Beets, raw	Vegetables and Vegetable Products	0.04 mg	0%	USDA_SR
8548	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.04 mg	0%	USDA_SR
8549	Stew, pinto bean and hominy, badufsuki (Hopi)	American Indian/Alaska Native Foods	0.04 mg	0%	USDA_SR
8550	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	0.04 mg	0%	USDA_SR

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Foods high in Vitamin E

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