This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 8551–8600 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8551 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.04 mg | 0% | USDA_SR |
| 8552 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.04 mg | 0% | USDA_SR |
| 8553 | Pie fillings, apple, canned | Sweets | 0.04 mg | 0% | USDA_SR |
| 8554 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 8555 | Frozen novelties, juice type, orange | Sweets | 0.04 mg | 0% | USDA_SR |
| 8556 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 0.04 mg | 0% | USDA_SR |
| 8557 | Candied fruit | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 8558 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 8559 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 8560 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.04 mg | 0% | CNF |
| 8561 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 0% | CNF |
| 8562 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 0.04 mg | 0% | CNF |
| 8563 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.04 mg | 0% | CNF |
| 8564 | Coffee latte, prepared with whole milk | Beverages | 0.04 mg | 0% | CNF |
| 8565 | Tea, chai latte, prepared with whole milk | Beverages | 0.04 mg | 0% | CNF |
| 8566 | Tofu, fried | Legumes and Legume Products | 0.04 mg | 0% | CNF |
| 8567 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 0% | CNF |
| 8568 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 8569 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 8570 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 8571 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 8572 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 8573 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 8574 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.04 mg | 0% | CNF |
| 8575 | Dessert, frozen, juice, orange | Sweets | 0.04 mg | 0% | CNF |
| 8576 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 8577 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.04 mg | 0% | CNF |
| 8578 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.04 mg | 0% | CNF |
| 8579 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 8580 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.04 mg | 0% | CNF |
| 8581 | Candied fruit | Sweets | 0.04 mg | 0% | CNF |
| 8582 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 0.04 mg | 0% | CNF |
| 8583 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.04 mg | 0% | CNF |
| 8584 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.04 mg | 0% | CNF |
| 8585 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 0.04 mg | 0% | CNF |
| 8586 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.04 mg | 0% | CNF |
| 8587 | Sweets, pie fillings, canned apple | Sweets | 0.04 mg | 0% | CNF |
| 8588 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 0.04 mg | 0% | CNF |
| 8589 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 0.04 mg | 0% | CNF |
| 8590 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.04 mg | 0% | CNF |
| 8591 | Hot chocolate, with aspartame, mix, powder | Beverages | 0.04 mg | 0% | CNF |
| 8592 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.04 mg | 0% | CNF |
| 8593 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 8594 | Beets, raw | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 8595 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 8596 | Potato, skin, baked | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 8597 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 8598 | Potato, skin, raw | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 8599 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 8600 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
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