Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 8601–8650 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
8601	Cauliflower, green, boiled	Vegetables and Vegetable Products	0.04 mg	0%	CNF
8602	Cauliflower, green, raw	Vegetables and Vegetable Products	0.04 mg	0%	CNF
8603	Beans, snap, yellow, frozen, boiled, with salt	Vegetables and Vegetable Products	0.04 mg	0%	CNF
8604	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	0.04 mg	0%	CNF
8605	Shallot, raw	Vegetables and Vegetable Products	0.04 mg	0%	CNF
8606	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	0.04 mg	0%	CNF
8607	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.04 mg	0%	CNF
8608	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	0.04 mg	0%	CNF
8609	Peas and onions, canned, solids and liquid	Vegetables and Vegetable Products	0.04 mg	0%	CNF
8610	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	0.04 mg	0%	CNF
8611	Pork, stomach, raw	Pork Products	0.04 mg	0%	CNF
8612	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	0.04 mg	0%	CNF
8613	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.04 mg	0%	CNF
8614	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.04 mg	0%	CNF
8615	Orange juice, raw	Fruits and fruit juices	0.04 mg	0%	CNF
8616	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.04 mg	0%	CNF
8617	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	0.04 mg	0%	CNF
8618	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.04 mg	0%	CNF
8619	Deli-meat, Dutch loaf, old fashioned, pork and beef	Sausages and Luncheon meats	0.04 mg	0%	CNF
8620	Soup, chicken rice, canned, condensed, water added	Soups, Sauces and Gravies	0.04 mg	0%	CNF
8621	Turkey, all classes, light meat only, raw	Poultry Products	0.04 mg	0%	CNF
8622	Milk, fluid, chocolate, partly skimmed, 2% M.F.	Dairy and Egg Products	0.04 mg	0%	CNF
8623	Cheese, cottage, creamed with fruit	Dairy and Egg Products	0.04 mg	0%	CNF
8624	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.03 mg	0%	USDA_FF
8625	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.03 mg	0%	USDA_FF
8626	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.03 mg	0%	USDA_SR
8627	Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	0.03 mg	0%	USDA_SR
8628	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.03 mg	0%	USDA_SR
8629	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.03 mg	0%	USDA_SR
8630	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	0.03 mg	0%	USDA_SR
8631	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	Beverages	0.03 mg	0%	USDA_SR
8632	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.03 mg	0%	USDA_SR
8633	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.03 mg	0%	USDA_SR
8634	Babyfood, vegetables, beets, strained	Baby Foods	0.03 mg	0%	USDA_SR
8635	Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	0.03 mg	0%	USDA_SR
8636	Beverages, pineapple and orange juice drink, canned	Beverages	0.03 mg	0%	USDA_SR
8637	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.03 mg	0%	USDA_SR
8638	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	0.03 mg	0%	USDA_SR
8639	Soup, chicken with rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	0%	USDA_SR
8640	Soup, chicken noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	0%	USDA_SR
8641	Soup, stock, chicken, home-prepared	Soups, Sauces, and Gravies	0.03 mg	0%	USDA_SR
8642	Cookies, fortune	Baked Products	0.03 mg	0%	USDA_SR
8643	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.03 mg	0%	USDA_SR
8644	Babyfood, dinner, macaroni and cheese, junior	Baby Foods	0.03 mg	0%	USDA_SR
8645	Babyfood, macaroni and cheese, toddler	Baby Foods	0.03 mg	0%	USDA_SR
8646	Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	0.03 mg	0%	USDA_SR
8647	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	Fast Foods	0.03 mg	0%	USDA_SR
8648	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	0.03 mg	0%	USDA_SR
8649	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.03 mg	0%	USDA_SR
8650	Soup, chicken noodle, low sodium, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	0%	USDA_SR

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Foods high in Vitamin E

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