This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 8651–8700 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8651 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 8652 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 8653 | Babyfood, cherry cobbler, junior | Baby Foods | 0.03 mg | 0% | USDA_SR |
| 8654 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.03 mg | 0% | USDA_SR |
| 8655 | Yogurt, plain, low fat | Dairy and Egg Products | 0.03 mg | 0% | USDA_SR |
| 8656 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 0.03 mg | 0% | USDA_SR |
| 8657 | Turnips, raw | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 8658 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 8659 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 8660 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 8661 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 8662 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 8663 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 8664 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 8665 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 8666 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.03 mg | 0% | USDA_SR |
| 8667 | Eggplant, pickled | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 8668 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 0.03 mg | 0% | USDA_SR |
| 8669 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 0.03 mg | 0% | USDA_SR |
| 8670 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.03 mg | 0% | USDA_SR |
| 8671 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 8672 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 8673 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 8674 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 8675 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 8676 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.03 mg | 0% | USDA_SR |
| 8677 | Rice noodles, cooked | Cereal Grains and Pasta | 0.03 mg | 0% | USDA_SR |
| 8678 | Egg custards, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 0% | USDA_SR |
| 8679 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 0% | USDA_SR |
| 8680 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 8681 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 8682 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 8683 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 8684 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 8685 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.03 mg | 0% | USDA_SR |
| 8686 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.03 mg | 0% | USDA_SR |
| 8687 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 0.03 mg | 0% | CNF |
| 8688 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 0% | CNF |
| 8689 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 0% | CNF |
| 8690 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 0% | CNF |
| 8691 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 0% | CNF |
| 8692 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 0% | CNF |
| 8693 | Sangria | Beverages | 0.03 mg | 0% | CNF |
| 8694 | Alcohol, cocktail, margarita | Beverages | 0.03 mg | 0% | CNF |
| 8695 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 0% | CNF |
| 8696 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 0% | CNF |
| 8697 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.03 mg | 0% | CNF |
| 8698 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.03 mg | 0% | CNF |
| 8699 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.03 mg | 0% | CNF |
| 8700 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.03 mg | 0% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.