Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 8701–8750 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
8701	Beef, hip, sirloin tip roast, boneless, lean, raw	Beef Products	0.03 mg	0%	CNF
8702	Eggplant, pickled	Vegetables and Vegetable Products	0.03 mg	0%	CNF
8703	Soup, stock, chicken, homemade	Soups, Sauces and Gravies	0.03 mg	0%	CNF
8704	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	0.03 mg	0%	CNF
8705	Malted milk, chocolate flavour, powder, with 2% M.F. milk	Beverages	0.03 mg	0%	CNF
8706	Malted milk, natural flavour, powder, with 2% M.F. milk	Beverages	0.03 mg	0%	CNF
8707	Beverage mix, carob flavour, powder, with 2% M.F. milk	Beverages	0.03 mg	0%	CNF
8708	Deli-meat, turkey breast, cooked, fat free, sliced	Sausages and Luncheon meats	0.03 mg	0%	CNF
8709	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.03 mg	0%	CNF
8710	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.03 mg	0%	CNF
8711	Fast foods, dessert, ice cream, light, vanilla, soft serve with cone	Fast Foods	0.03 mg	0%	CNF
8712	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	0.03 mg	0%	CNF
8713	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	0.03 mg	0%	CNF
8714	Grains, rice, white, long-grain, parboiled, dry	Cereals, Grains and Pasta	0.03 mg	0%	CNF
8715	Grains, rice, brown, medium-grain, cooked	Cereals, Grains and Pasta	0.03 mg	0%	CNF
8716	Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk	Sweets	0.03 mg	0%	CNF
8717	Dessert, rennin, vanilla, dry mix, prepared with 2% milk	Sweets	0.03 mg	0%	CNF
8718	Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.03 mg	0%	CNF
8719	Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk	Sweets	0.03 mg	0%	CNF
8720	Dessert, egg custard, dry mix, prepared with 2% milk	Sweets	0.03 mg	0%	CNF
8721	Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.03 mg	0%	CNF
8722	Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk	Sweets	0.03 mg	0%	CNF
8723	Cookie, fortune	Baked Products	0.03 mg	0%	CNF
8724	Cake, angel food, commercial	Baked Products	0.03 mg	0%	CNF
8725	Peas, split, boiled, salted	Legumes and Legume Products	0.03 mg	0%	CNF
8726	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	0.03 mg	0%	CNF
8727	Peas, split, boiled	Legumes and Legume Products	0.03 mg	0%	CNF
8728	Beans, kidney, dark red, boiled	Legumes and Legume Products	0.03 mg	0%	CNF
8729	Fish, trout, rainbow, wild, baked or broiled	Finfish and Shellfish Products	0.03 mg	0%	CNF
8730	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.03 mg	0%	CNF
8731	Hot chocolate, mix, powder, prepared with water	Beverages	0.03 mg	0%	CNF
8732	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.03 mg	0%	CNF
8733	Pickles, cucumber, dill, low sodium	Vegetables and Vegetable Products	0.03 mg	0%	CNF
8734	Pickles, cucumber, dill (includes Kosher and Polish)	Vegetables and Vegetable Products	0.03 mg	0%	CNF
8735	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	0%	CNF
8736	Turnip, raw	Vegetables and Vegetable Products	0.03 mg	0%	CNF
8737	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	0.03 mg	0%	CNF
8738	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 mg	0%	CNF
8739	Beets, canned, drained solids	Vegetables and Vegetable Products	0.03 mg	0%	CNF
8740	Beans, snap (Italian, green or yellow), canned, drained solids	Vegetables and Vegetable Products	0.03 mg	0%	CNF
8741	Cucumber, raw	Vegetables and Vegetable Products	0.03 mg	0%	CNF
8742	Potato, mashed, dehydrated, granules with milk, unprepared	Vegetables and Vegetable Products	0.03 mg	0%	CNF
8743	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.03 mg	0%	CNF
8744	Corn, sweet, canned, brine pack, solids and liquid	Vegetables and Vegetable Products	0.03 mg	0%	CNF
8745	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	0%	CNF
8746	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	0%	CNF
8747	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	0.03 mg	0%	CNF
8748	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.03 mg	0%	CNF
8749	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.03 mg	0%	CNF
8750	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	0%	CNF

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Foods high in Vitamin E

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