Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 8751–8800 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
8751	Soup, chicken noodle, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	0%	CNF
8752	Turkey, broiler, wing, meat only, raw	Poultry Products	0.03 mg	0%	CNF
8753	Hot chocolate, cocoa, homemade, prepared with whole milk	Beverages	0.03 mg	0%	CNF
8754	Hot chocolate, cocoa, homemade, prepared with 2% milk	Beverages	0.03 mg	0%	CNF
8755	Milk, fluid, partly skimmed, 2% M.F.	Dairy and Egg Products	0.03 mg	0%	CNF
8756	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.02 mg	0%	USDA_FF
8757	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.02 mg	0%	USDA_FF
8758	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	Legumes and Legume Products	0.02 mg	0%	USDA_SR
8759	Beans, kidney, red, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.02 mg	0%	USDA_SR
8760	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	0.02 mg	0%	USDA_SR
8761	Beverages, orange drink, canned, with added vitamin C	Beverages	0.02 mg	0%	USDA_SR
8762	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	0.02 mg	0%	USDA_SR
8763	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	0.02 mg	0%	USDA_SR
8764	Soup, chicken broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	0%	USDA_SR
8765	Alcoholic beverage, malt beer, hard lemonade	Beverages	0.02 mg	0%	USDA_SR
8766	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.02 mg	0%	USDA_SR
8767	Beverages, chocolate syrup	Beverages	0.02 mg	0%	USDA_SR
8768	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	0.02 mg	0%	USDA_SR
8769	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.02 mg	0%	USDA_SR
8770	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.02 mg	0%	USDA_SR
8771	Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.02 mg	0%	USDA_SR
8772	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.02 mg	0%	USDA_SR
8773	Beans, navy, mature seeds, raw	Legumes and Legume Products	0.02 mg	0%	USDA_SR
8774	Beans, kidney, all types, mature seeds, canned	Legumes and Legume Products	0.02 mg	0%	USDA_SR
8775	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.02 mg	0%	USDA_SR
8776	Babyfood, potatoes, toddler	Baby Foods	0.02 mg	0%	USDA_SR
8777	Babyfood, dinner, macaroni and cheese, strained	Baby Foods	0.02 mg	0%	USDA_SR
8778	Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	Dairy and Egg Products	0.02 mg	0%	USDA_SR
8779	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.02 mg	0%	USDA_SR
8780	Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.02 mg	0%	USDA_SR
8781	Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.02 mg	0%	USDA_SR
8782	Yogurt, vanilla, low fat, fortified with vitamin D	Dairy and Egg Products	0.02 mg	0%	USDA_SR
8783	Cheese, cream, fat free	Dairy and Egg Products	0.02 mg	0%	USDA_SR
8784	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.02 mg	0%	USDA_SR
8785	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	0.02 mg	0%	USDA_SR
8786	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.02 mg	0%	USDA_SR
8787	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	0.02 mg	0%	USDA_SR
8788	Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	0%	USDA_SR
8789	Salad dressing, french dressing, fat-free	Fats and Oils	0.02 mg	0%	USDA_SR
8790	Babyfood, apple-banana juice	Baby Foods	0.02 mg	0%	USDA_SR
8791	Yogurt, Greek, strawberry, lowfat	Dairy and Egg Products	0.02 mg	0%	USDA_SR
8792	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	0.02 mg	0%	USDA_SR
8793	Whey, sweet, dried	Dairy and Egg Products	0.02 mg	0%	USDA_SR
8794	Salad dressing, caesar, fat-free	Fats and Oils	0.02 mg	0%	USDA_SR
8795	Babyfood, juice, orange and apple and banana	Baby Foods	0.02 mg	0%	USDA_SR
8796	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.02 mg	0%	USDA_SR
8797	Babyfood, fruit, applesauce with banana, junior	Baby Foods	0.02 mg	0%	USDA_SR
8798	Babyfood, vegetables, peas, strained	Baby Foods	0.02 mg	0%	USDA_SR
8799	Yogurt, Greek, vanilla, lowfat	Dairy and Egg Products	0.02 mg	0%	USDA_SR
8800	Kefir, lowfat, plain, LIFEWAY	Dairy and Egg Products	0.02 mg	0%	USDA_SR

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Foods high in Vitamin E

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