Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 8801–8850 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
8801	Yogurt, Greek, vanilla, nonfat	Dairy and Egg Products	0.02 mg	0%	USDA_SR
8802	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.02 mg	0%	USDA_SR
8803	Yogurt, fruit, low fat,9 g protein/8 oz	Dairy and Egg Products	0.02 mg	0%	USDA_SR
8804	Yogurt, vanilla, low fat.	Dairy and Egg Products	0.02 mg	0%	USDA_SR
8805	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweets	0.02 mg	0%	USDA_SR
8806	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
8807	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
8808	Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
8809	Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
8810	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
8811	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
8812	Barley, pearled, raw	Cereal Grains and Pasta	0.02 mg	0%	USDA_SR
8813	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
8814	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
8815	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
8816	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
8817	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
8818	Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
8819	Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
8820	Onions, sweet, raw	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
8821	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
8822	Onions, raw	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
8823	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
8824	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
8825	Melons, honeydew, raw	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
8826	Cabbage, mustard, salted	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
8827	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	0.02 mg	0%	USDA_SR
8828	Mushrooms, portabella, raw	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
8829	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
8830	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
8831	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
8832	Beverages, Orange juice drink	Beverages	0.02 mg	0%	USDA_SR
8833	Millet, cooked	Cereal Grains and Pasta	0.02 mg	0%	USDA_SR
8834	Puddings, vanilla, dry mix, instant	Sweets	0.02 mg	0%	USDA_SR
8835	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	0.02 mg	0%	USDA_SR
8836	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
8837	Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
8838	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
8839	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	0.02 mg	0%	USDA_SR
8840	Babyfood, dessert, banana yogurt, strained	Baby Foods	0.02 mg	0%	USDA_SR
8841	Jellyfish, dried, salted	Finfish and Shellfish Products	0.02 mg	0%	USDA_SR
8842	Pork, fresh, variety meats and by-products, feet, raw	Pork Products	0.02 mg	0%	USDA_SR
8843	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
8844	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	0.02 mg	0%	USDA_SR
8845	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.02 mg	0%	USDA_SR
8846	Babyfood, banana apple dessert, strained	Baby Foods	0.02 mg	0%	USDA_SR
8847	Babyfood, juice, apple - cherry	Baby Foods	0.02 mg	0%	USDA_SR
8848	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.02 mg	0%	USDA_SR
8849	Babyfood, apple yogurt dessert, strained	Baby Foods	0.02 mg	0%	USDA_SR
8850	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	0.02 mg	0%	CNF

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Foods high in Vitamin E

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