Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 4851–4900 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
4851	Chicken, broilers or fryers, dark meat, meat and skin, raw	Poultry Products	0.30 mg	2%	USDA_SR
4852	Chicken, broilers or fryers, meat and skin, raw	Poultry Products	0.30 mg	2%	USDA_SR
4853	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	0.30 mg	2%	USDA_SR
4854	Ice creams, regular, low carbohydrate, vanilla	Sweets	0.30 mg	2%	USDA_SR
4855	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.30 mg	2%	USDA_SR
4856	Beef, variety meats and by-products, tongue, cooked, simmered	Beef Products	0.30 mg	2%	USDA_SR
4857	Ice creams, regular, low carbohydrate, chocolate	Sweets	0.30 mg	2%	USDA_SR
4858	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	0.30 mg	2%	USDA_SR
4859	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.30 mg	2%	USDA_SR
4860	Papayas, raw	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
4861	Snacks, granola bar, with coconut, chocolate coated	Snacks	0.30 mg	2%	USDA_SR
4862	Ice creams, chocolate, light, no sugar added	Sweets	0.30 mg	2%	USDA_SR
4863	Puddings, vanilla, ready-to-eat	Sweets	0.30 mg	2%	USDA_SR
4864	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.30 mg	2%	USDA_SR
4865	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.30 mg	2%	USDA_SR
4866	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.30 mg	2%	USDA_SR
4867	Eggplant, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
4868	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.30 mg	2%	USDA_SR
4869	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.30 mg	2%	USDA_SR
4870	Ice creams, chocolate	Sweets	0.30 mg	2%	USDA_SR
4871	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.30 mg	2%	USDA_SR
4872	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.30 mg	2%	USDA_SR
4873	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
4874	Rutabagas, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
4875	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
4876	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.30 mg	2%	USDA_SR
4877	Acorn stew (Apache)	American Indian/Alaska Native Foods	0.30 mg	2%	USDA_SR
4878	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
4879	Restaurant, Chinese, vegetable lo mein, without meat	Restaurant Foods	0.30 mg	2%	USDA_SR
4880	Ice creams, vanilla	Sweets	0.30 mg	2%	USDA_SR
4881	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	0.30 mg	2%	USDA_SR
4882	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.30 mg	2%	CNF
4883	Chinese dish, lo mein, vegetable, without meat, restaurant prepared	Mixed Dishes	0.30 mg	2%	CNF
4884	Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	0.30 mg	2%	CNF
4885	Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	Poultry Products	0.30 mg	2%	CNF
4886	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%	CNF
4887	Dessert, frozen, ice cream, chocolate, reduced sugar	Sweets	0.30 mg	2%	CNF
4888	Dessert, frozen, ice cream, vanilla, reduced sugar	Sweets	0.30 mg	2%	CNF
4889	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.30 mg	2%	CNF
4890	Beef, flank, flank steak, boneless, lean, raw	Beef Products	0.30 mg	2%	CNF
4891	Beef, hip, eye of round roast, boneless, lean, cooked, roasted	Beef Products	0.30 mg	2%	CNF
4892	Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	0.30 mg	2%	CNF
4893	Game meat, native, walrus, blubber, aged	Lamb, Veal and Game	0.30 mg	2%	CNF
4894	Dessert, frozen, ice cream, chocolate, light, no sugar added	Sweets	0.30 mg	2%	CNF
4895	Cream, sour, light	Dairy and Egg Products	0.30 mg	2%	CNF
4896	Soup, cheddar cheese, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.30 mg	2%	CNF
4897	Cracker, cheese, reduced sodium	Baked Products	0.30 mg	2%	CNF
4898	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	Fast Foods	0.30 mg	2%	CNF
4899	Pasta, spaghetti, whole-wheat, cooked	Cereals, Grains and Pasta	0.30 mg	2%	CNF
4900	Pasta, macaroni (elbow), whole wheat, cooked	Cereals, Grains and Pasta	0.30 mg	2%	CNF

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Foods high in Vitamin E

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