Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 4801–4850 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
4801	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	0.31 mg	2%	CNF
4802	Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.31 mg	2%	CNF
4803	Beef, hip, eye of round steak, boneless, lean, cooked, braised	Beef Products	0.31 mg	2%	CNF
4804	Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.31 mg	2%	CNF
4805	Lentils, pink, boiled	Legumes and Legume Products	0.31 mg	2%	CNF
4806	Yogourt, tofu	Legumes and Legume Products	0.31 mg	2%	CNF
4807	Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted	Pork Products	0.31 mg	2%	CNF
4808	Seeds, flaxseed (linseed), whole and ground	Nuts and Seeds	0.31 mg	2%	CNF
4809	Dessert, pudding, chocolate, ready-to-eat	Sweets	0.31 mg	2%	CNF
4810	Pie crust, standard type, homemade, baked	Baked Products	0.31 mg	2%	CNF
4811	English muffin, raisin-cinnamon (apple cinnamon)	Baked Products	0.31 mg	2%	CNF
4812	English muffin, plain (also sourdough)	Baked Products	0.31 mg	2%	CNF
4813	Bagel, cinnamon-raisin	Baked Products	0.31 mg	2%	CNF
4814	Veal, composite cuts, fat, raw	Lamb, Veal and Game	0.31 mg	2%	CNF
4815	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	0.31 mg	2%	CNF
4816	Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted	Pork Products	0.31 mg	2%	CNF
4817	Pork, leg, shank portion, lean and fat, raw	Pork Products	0.31 mg	2%	CNF
4818	Apricot nectar, canned	Fruits and fruit juices	0.31 mg	2%	CNF
4819	Lychee, dried	Fruits and fruit juices	0.31 mg	2%	CNF
4820	Turkey, tom, meat and skin, raw	Poultry Products	0.31 mg	2%	CNF
4821	Turkey, hen, meat and skin, raw	Poultry Products	0.31 mg	2%	CNF
4822	Turkey, all classes, heart, raw	Poultry Products	0.31 mg	2%	CNF
4823	Cheese, goat, hard, (less than 35% water, 36% M.F.)	Dairy and Egg Products	0.31 mg	2%	CNF
4824	Veal, leg (top round), separable lean and fat, raw	Lamb, Veal, and Game Products	0.30 mg	2%	USDA_SR
4825	Crackers, cheese, low sodium	Baked Products	0.30 mg	2%	USDA_SR
4826	Bread, pita, white, enriched	Baked Products	0.30 mg	2%	USDA_SR
4827	Veal, external fat only, raw	Lamb, Veal, and Game Products	0.30 mg	2%	USDA_SR
4828	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	Lamb, Veal, and Game Products	0.30 mg	2%	USDA_SR
4829	Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.30 mg	2%	USDA_SR
4830	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	Lamb, Veal, and Game Products	0.30 mg	2%	USDA_SR
4831	Bread, french or vienna, whole wheat	Baked Products	0.30 mg	2%	USDA_SR
4832	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.30 mg	2%	USDA_SR
4833	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.30 mg	2%	USDA_SR
4834	Veal, shoulder, blade chop, separable lean and fat, raw	Lamb, Veal, and Game Products	0.30 mg	2%	USDA_SR
4835	Veal, loin, separable lean and fat, raw	Lamb, Veal, and Game Products	0.30 mg	2%	USDA_SR
4836	Fish, whiting, mixed species, raw	Finfish and Shellfish Products	0.30 mg	2%	USDA_SR
4837	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	0.30 mg	2%	USDA_SR
4838	Babyfood, dinner, vegetables and turkey, strained	Baby Foods	0.30 mg	2%	USDA_SR
4839	Sour cream, light	Dairy and Egg Products	0.30 mg	2%	USDA_SR
4840	Rolls, french	Baked Products	0.30 mg	2%	USDA_SR
4841	Chicken, stewing, meat only, cooked, stewed	Poultry Products	0.30 mg	2%	USDA_SR
4842	Chicken, broilers or fryers, neck, meat and skin, raw	Poultry Products	0.30 mg	2%	USDA_SR
4843	Babyfood, dinner, mixed vegetable, junior	Baby Foods	0.30 mg	2%	USDA_SR
4844	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.30 mg	2%	USDA_SR
4845	Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.30 mg	2%	USDA_SR
4846	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.30 mg	2%	USDA_SR
4847	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.30 mg	2%	USDA_SR
4848	Soup, vegetable chicken, canned, prepared with water, low sodium	Soups, Sauces, and Gravies	0.30 mg	2%	USDA_SR
4849	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	Poultry Products	0.30 mg	2%	USDA_SR
4850	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	Poultry Products	0.30 mg	2%	USDA_SR

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Foods high in Vitamin E

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