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Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751–4800 of 9,138 foods

# Food Category Per 100 g % DV Source
4751 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 0.31 mg 2% USDA_SR
4752 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.31 mg 2% USDA_SR
4753 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.31 mg 2% USDA_SR
4754 Babyfood, dinner, vegetables and turkey, junior Baby Foods 0.31 mg 2% USDA_SR
4755 Babyfood, dinner, turkey and rice, junior Baby Foods 0.31 mg 2% USDA_SR
4756 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 0.31 mg 2% USDA_SR
4757 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 0.31 mg 2% USDA_SR
4758 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.31 mg 2% USDA_SR
4759 Bread, raisin, enriched, toasted Baked Products 0.31 mg 2% USDA_SR
4760 Bagels, cinnamon-raisin Baked Products 0.31 mg 2% USDA_SR
4761 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.31 mg 2% USDA_SR
4762 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 0.31 mg 2% USDA_SR
4763 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 0.31 mg 2% USDA_SR
4764 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 0.31 mg 2% USDA_SR
4765 Babyfood, green beans, dices, toddler Baby Foods 0.31 mg 2% USDA_SR
4766 Babyfood, dinner, beef noodle, strained Baby Foods 0.31 mg 2% USDA_SR
4767 Cheese, goat, hard type Dairy and Egg Products 0.31 mg 2% USDA_SR
4768 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.31 mg 2% USDA_SR
4769 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.31 mg 2% USDA_SR
4770 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.31 mg 2% USDA_SR
4771 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 0.31 mg 2% USDA_SR
4772 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 0.31 mg 2% USDA_SR
4773 Turkey, all classes, heart, raw Poultry Products 0.31 mg 2% USDA_SR
4774 Babyfood, dessert, peach cobbler, junior Baby Foods 0.31 mg 2% USDA_SR
4775 Babyfood, dessert, peach cobbler, strained Baby Foods 0.31 mg 2% USDA_SR
4776 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.31 mg 2% USDA_SR
4777 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 0.31 mg 2% USDA_SR
4778 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.31 mg 2% USDA_SR
4779 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.31 mg 2% USDA_SR
4780 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 0.31 mg 2% USDA_SR
4781 Seeds, flaxseed Nut and Seed Products 0.31 mg 2% USDA_SR
4782 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 0.31 mg 2% USDA_SR
4783 Litchis, dried Fruits and Fruit Juices 0.31 mg 2% USDA_SR
4784 Puddings, chocolate, ready-to-eat Sweets 0.31 mg 2% USDA_SR
4785 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.31 mg 2% USDA_SR
4786 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.31 mg 2% USDA_SR
4787 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.31 mg 2% USDA_SR
4788 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 0.31 mg 2% USDA_SR
4789 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 0.31 mg 2% USDA_SR
4790 Tofu yogurt Legumes and Legume Products 0.31 mg 2% USDA_SR
4791 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 0.31 mg 2% USDA_SR
4792 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 0.31 mg 2% CNF
4793 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.31 mg 2% CNF
4794 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.31 mg 2% CNF
4795 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.31 mg 2% CNF
4796 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.31 mg 2% CNF
4797 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.31 mg 2% CNF
4798 Granola bar, chewy, chocolate chip Baked Products 0.31 mg 2% CNF
4799 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 0.31 mg 2% CNF
4800 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 0.31 mg 2% CNF

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Related Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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