Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 4701–4750 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
4701	Buckwheat flour, whole-groat	Cereal Grains and Pasta	0.32 mg	2%	USDA_SR
4702	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	0.32 mg	2%	USDA_SR
4703	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 mg	2%	USDA_SR
4704	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	0.32 mg	2%	USDA_SR
4705	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.32 mg	2%	USDA_SR
4706	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 mg	2%	USDA_SR
4707	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	0.32 mg	2%	USDA_SR
4708	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.32 mg	2%	USDA_SR
4709	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.32 mg	2%	USDA_SR
4710	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.32 mg	2%	USDA_SR
4711	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.32 mg	2%	USDA_SR
4712	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.32 mg	2%	USDA_SR
4713	Beef, brisket, whole, separable lean only, all grades, raw	Beef Products	0.32 mg	2%	USDA_SR
4714	Lima beans, immature seeds, raw	Vegetables and Vegetable Products	0.32 mg	2%	USDA_SR
4715	Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	Pork Products	0.32 mg	2%	USDA_SR
4716	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	Pork Products	0.32 mg	2%	USDA_SR
4717	Pork, cured, bacon, cooked, baked	Pork Products	0.32 mg	2%	USDA_SR
4718	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.32 mg	2%	USDA_SR
4719	Bagels, wheat	Baked Products	0.32 mg	2%	USDA_SR
4720	Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages	Babyfoods	0.32 mg	2%	CNF
4721	Bread, italian, toasted	Baked Products	0.32 mg	2%	CNF
4722	Bagel, whole-wheat (multigrain)	Baked Products	0.32 mg	2%	CNF
4723	Peas, pigeon, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 mg	2%	CNF
4724	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 mg	2%	CNF
4725	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	0.32 mg	2%	CNF
4726	Candies, fudge, chocolate marshmallow, homemade	Sweets	0.32 mg	2%	CNF
4727	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	0.32 mg	2%	CNF
4728	Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.32 mg	2%	CNF
4729	Beef, loin, top sirloin steak, boneless, lean, raw	Beef Products	0.32 mg	2%	CNF
4730	Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	Beef Products	0.32 mg	2%	CNF
4731	Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.32 mg	2%	CNF
4732	Juice, tomato and vegetable, low sodium	Vegetables and Vegetable Products	0.32 mg	2%	CNF
4733	Pork, cured, bacon, cooked, baked	Pork Products	0.32 mg	2%	CNF
4734	Chicken, canned, no broth	Poultry Products	0.32 mg	2%	CNF
4735	Veal, milk-fed, rib chop, lean, broiled	Lamb, Veal and Game	0.32 mg	2%	CNF
4736	Grains, buckwheat flour, whole-groat	Cereals, Grains and Pasta	0.32 mg	2%	CNF
4737	Bread, Boston brown, canned	Baked Products	0.32 mg	2%	CNF
4738	Nuts, coconut meat, desiccated, toasted	Nuts and Seeds	0.32 mg	2%	CNF
4739	Juice, tomato, canned	Vegetables and Vegetable Products	0.32 mg	2%	CNF
4740	Peas, pigeon, boiled, drained	Vegetables and Vegetable Products	0.32 mg	2%	CNF
4741	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	0.32 mg	2%	CNF
4742	Cowpeas (black-eyed peas), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.32 mg	2%	CNF
4743	Beans, lima, raw	Vegetables and Vegetable Products	0.32 mg	2%	CNF
4744	Chicken, capon, meat and skin, raw	Poultry Products	0.32 mg	2%	CNF
4745	Veal, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	0.31 mg	2%	USDA_SR
4746	Pie crust, standard-type, prepared from recipe, baked	Baked Products	0.31 mg	2%	USDA_SR
4747	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Baked Products	0.31 mg	2%	USDA_SR
4748	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Baked Products	0.31 mg	2%	USDA_SR
4749	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.31 mg	2%	USDA_SR
4750	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.31 mg	2%	USDA_SR

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Foods high in Vitamin E

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