Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 4651–4700 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
4651	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.33 mg	2%	USDA_SR
4652	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.33 mg	2%	USDA_SR
4653	Turkey, light or dark meat, smoked, cooked, skin and bone removed	Poultry Products	0.33 mg	2%	USDA_SR
4654	Chicken, broiler, breast, skinless, boneless, meat, braised	Poultry Products	0.33 mg	2%	CNF
4655	Pasta mix, classic beef, unprepared	Mixed Dishes	0.33 mg	2%	CNF
4656	Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading	Fast Foods	0.33 mg	2%	CNF
4657	Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	Fast Foods	0.33 mg	2%	CNF
4658	Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	Poultry Products	0.33 mg	2%	CNF
4659	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.33 mg	2%	CNF
4660	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.33 mg	2%	CNF
4661	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.33 mg	2%	CNF
4662	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.33 mg	2%	CNF
4663	Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	Beef Products	0.33 mg	2%	CNF
4664	Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.33 mg	2%	CNF
4665	Game meat, native, ringed seal, brain, raw	Lamb, Veal and Game	0.33 mg	2%	CNF
4666	Turkey, light or dark meat, smoked, cooked, skin and bone removed	Poultry Products	0.33 mg	2%	CNF
4667	Candies, Starburst fruit chews	Sweets	0.33 mg	2%	CNF
4668	Bread, rye	Baked Products	0.33 mg	2%	CNF
4669	Bagel, oat bran	Baked Products	0.33 mg	2%	CNF
4670	Fish, tuna, light, canned in water, drained, unsalted	Finfish and Shellfish Products	0.33 mg	2%	CNF
4671	Fish, tuna, light, canned in water, drained, salted	Finfish and Shellfish Products	0.33 mg	2%	CNF
4672	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.33 mg	2%	CNF
4673	Okra (gumbo), frozen, unprepared	Vegetables and Vegetable Products	0.33 mg	2%	CNF
4674	Pork, cured, bacon bits, cooked	Pork Products	0.33 mg	2%	CNF
4675	Pork, liver, raw	Pork Products	0.33 mg	2%	CNF
4676	Soup, chicken noodle, dehydrated	Soups, Sauces and Gravies	0.33 mg	2%	CNF
4677	Turkey, tom, meat only, roasted	Poultry Products	0.33 mg	2%	CNF
4678	Turkey, hen, meat only, roasted	Poultry Products	0.33 mg	2%	CNF
4679	Turkey, broiler, meat only, roasted	Poultry Products	0.33 mg	2%	CNF
4680	Turkey, all classes, meat only, roasted	Poultry Products	0.33 mg	2%	CNF
4681	Chicken, stewing, meat and skin, raw	Poultry Products	0.33 mg	2%	CNF
4682	Chicken, broiler, gizzard, raw	Poultry Products	0.33 mg	2%	CNF
4683	Chicken, broiler, meat, skin, giblets and neck, roasted	Poultry Products	0.33 mg	2%	CNF
4684	Bread, boston brown, canned	Baked Products	0.32 mg	2%	USDA_SR
4685	Beef, New Zealand, imported, rump centre, separable lean only, raw	Beef Products	0.32 mg	2%	USDA_SR
4686	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	0.32 mg	2%	USDA_SR
4687	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	Lamb, Veal, and Game Products	0.32 mg	2%	USDA_SR
4688	Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	Lamb, Veal, and Game Products	0.32 mg	2%	USDA_SR
4689	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.32 mg	2%	USDA_SR
4690	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	0.32 mg	2%	USDA_SR
4691	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	Sausages and Luncheon Meats	0.32 mg	2%	USDA_SR
4692	Chicken, capons, meat and skin, raw	Poultry Products	0.32 mg	2%	USDA_SR
4693	Babyfood, dinner, vegetables chicken, strained	Baby Foods	0.32 mg	2%	USDA_SR
4694	Chicken, dark meat, thigh, meat and skin, with added solution, raw	Poultry Products	0.32 mg	2%	USDA_SR
4695	Babyfood, vegetables, green beans, junior	Baby Foods	0.32 mg	2%	USDA_SR
4696	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.32 mg	2%	USDA_SR
4697	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.32 mg	2%	USDA_SR
4698	Chicken, broiler, rotisserie, BBQ, breast, meat only	Poultry Products	0.32 mg	2%	USDA_SR
4699	Chicken, canned, no broth	Poultry Products	0.32 mg	2%	USDA_SR
4700	BURGER KING, Vanilla Shake	Fast Foods	0.32 mg	2%	USDA_SR

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Foods high in Vitamin E

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